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Attention, women! These tips will help you look and feel your best. Most...
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Women need to exercise only half as much as men to reap the same longevity...
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Fitness experts weigh in on the benefits of choosing light weights over heavy...
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Men and women experience mental health disorders at roughly the same rates...
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Vitamin D is an essential nutrient that helps the body absorb calcium and...
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Wearing heels for long hours can cause several problems in your legs as well as...
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Women’s Day is all about celebrating womanhood and today’s women are...
