Are you stressed in today’s society? I guess you are because most people are. We are constantly bombarded with advertisements. We have mobile phones and are getting text messages and emails all the time. We “have” to check what’s happened on the internet every hour of the day. And when we get some free time we like to watch TV.
All this might be very stressful and bad for a human brain that evolved for million years to be best suited for a life as a hunter-gatherer/caveman.
An easy way to relax your body and mind is simply to let go of your mobile phone and all of your modern day electronics. Then travel out to the countryside or the forest and spend some days there all by yourself. I guarantee you it will have an amazing experience!