A study from the European Journal of Cancer has provided us with information on the health benefit of cauliflower. It is an impressively versatile vegetable that is largely underestimated. The study found a surprising link between the cauliflower and cancer. It suggests that with higher consumption of fruit and white vegetables like cauliflower, comes a lower risk of stomach cancer.
They found that foods super rich in vitamin C, which happen to be fruits and white vegetables, have a “protective effect” against gastric cancer. So enjoy this fibrous vegetable and incorporate it as much as you can into your diet. The vegetable can be used as an alternative to mashed potatoes, pizza crust, and basically anything.