Remedies To Firming Up Saggy Breasts

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Sagging breasts can occur from multiple factors, like pregnancy, aging, menopause, strenuous exercise, cancers, wearing a poorly fitting bra, etc. Breasts actually need proper care in order to keep them in good shape. they are not made of muscle, instead they are comprised of fat , milk-producing glands and connective tissues. There are remedies that you can buy from the store to tighten up saggy breasts, but if you want to opt for a more natural remedy, below are a few things you can do to help sagging breasts.

Exercise
Exercising is one of the most important factors that will help those who have saggy breasts. You must do exercises that target breast tissues and the pectoral muscles around your chest. Building that muscle underneath the breast will contribute immensely to the firmness of your breasts. Do exercises like arm raises, push-ups, dumbbell flies and chest presses. Make sure you wear a supportive sports bra while you are exercising.

Egg Whites
Egg whites are comprised of skin-nourishing properties. The hydro lipids that are present in egg whites help to lift loose skin around your breasts, enabling your breasts to become increasingly more firm. All you have to do it beat 1 egg white until it becomes foamy and apply it to your breasts allowing it to sit for about 30 minutes. When time is up, wash your breasts with cucumber or onion juice. Then rinse with water.

Olive Oil
Olive oil is rich in antioxidants and fatty acids that enables them to reverse the damage that is caused by free radicals to prevent the sagging of your breasts. Just rub some olive oil onto your breasts, essentially giving them a massage for about 15 minutes. This will increase the blood flow in your breasts and begin cell repair. Do this at least 4 to 5 times a week.

Ice Massage
Giving your breasts a massage using ice is known to be effective in aiding firming of breasts because the low temperature will make the tissue contract, which will make your breasts appear firmer and more lifted. Massage your breasts with two ice cubes in a circular motion for a minute and then dry your breasts off. Put on proper fitting bra and lay in a reclined position for 30 minutes. Do this a few times a day!

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