What Do Walnuts Do For Your Health?

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Walnuts in wooden spoon on old,rustic desk

We know that all nuts have wonderful health benefits, but did you know that walnuts surpass all other nuts in the health department?

According to Joe Vinson, a chemistry professor, walnuts are considered the best nuts for your health. They contain more antioxidant polyphenols and a higher antioxidant potency. Below is a list of a few other health benefits that walnuts have.

Brain Health
They contain folate, vitamin E, melatonin, anti-oxidants and omega-3 fat. Walnuts are known to help support brain health and increase inferential reasoning in young adults, while also increasing lifespan.

Improving Men’s Reproductive Health
A study conducted among men who included walnuts in their diets showed that walnuts can also aid in improving sperm quality, motility, morphology, and vitality.

Prevents Diabetes
Dietary fat in walnuts has been shown to improve metabolic parameters in people who have type 2 diabetes. People who include type 2 diabetes in there diets had significant reductions in fasting insulin levels than others who didn’t.

Weight Control
Regular consumption of walnuts can also prevent obesity and weight gain. They also increase satiety after just three days

Glowing Skin
Since walnuts are loaded with antioxidants and B-vitamins, they help prevent your skin from free radical damage, signs of aging and glowing skin.

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