We know that all nuts have wonderful health benefits, but did you know that walnuts surpass all other nuts in the health department?
According to Joe Vinson, a chemistry professor, walnuts are considered the best nuts for your health. They contain more antioxidant polyphenols and a higher antioxidant potency. Below is a list of a few other health benefits that walnuts have.
They contain folate, vitamin E, melatonin, anti-oxidants and omega-3 fat. Walnuts are known to help support brain health and increase inferential reasoning in young adults, while also increasing lifespan.
Improving Men’s Reproductive Health
A study conducted among men who included walnuts in their diets showed that walnuts can also aid in improving sperm quality, motility, morphology, and vitality.
Dietary fat in walnuts has been shown to improve metabolic parameters in people who have type 2 diabetes. People who include type 2 diabetes in there diets had significant reductions in fasting insulin levels than others who didn’t.
Regular consumption of walnuts can also prevent obesity and weight gain. They also increase satiety after just three days
Since walnuts are loaded with antioxidants and B-vitamins, they help prevent your skin from free radical damage, signs of aging and glowing skin.