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February 2, 2026
Read on to find out what part of our body acts as a ‘second heart.’...
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January 31, 2026
Ready to amp up the speed? Apart from being a low-impact exercise that you can...
Featured, Health Buzz
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January 29, 2026
Starting with a healthy diet and finding what foods can be good for us is...
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January 25, 2026
Trying these yoga poses can calm your mind, unwind your body and help you get a...
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January 24, 2026
The study included more than 150,000 adult participants from the United States,...
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January 20, 2026
Some fitness modalities are better than others at helping you live stronger for...
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January 16, 2026
One effective way to combat the chill is through diet. Certain foods and drinks...
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January 14, 2026
Exercise scientists have demonstrated that moderate-to-vigorous activity like...
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January 12, 2026
Hip stiffness is a common issue caused by long sitting hours, lack of movement,...
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January 10, 2026
Subtle movements with a big impact. Throughout my years of teaching yoga in...
