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January 10, 2026
Subtle movements with a big impact. Throughout my years of teaching yoga in...
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January 7, 2026
According to Deepsikha Jain, eating guavas can reduce cholesterol levels...
Like• 102
January 5, 2026
Yoga is often misunderstood. Some people believe it is only about stretching or...
Like• 186
December 27, 2025
Strong and flexible legs are essential for overall mobility, balance, and...
Like• 118
December 25, 2025
Surya Namaskar, the Sun Salutation, is more than just a physical routine;...
Like• 161
December 21, 2025
Yoga is often seen as a gentle practice for flexibility and relaxation, but it...
Like• 178
December 18, 2025
Small but mighty, these nuts are nutritional powerhouses. You’d be...
Like• 174
December 16, 2025
Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal...
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December 14, 2025
Turning 40 doesn’t mean slowing down, it simply means your body needs a...
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December 13, 2025
Many people drink green tea every day, but the best time to drink it is still...
