Can’t manage daily steps? Walking pads can help you stay consistent, but can they match the benefits of 10,000 steps of walking outdoors? An expert explains.

From improving blood circulation to burning calories, it offers a simple and effective way to manage weight and overall health. However, with busy schedules and environmental challenges like air pollution and unpredictable weather, stepping out for a walk isn’t always easy.

While walking remains one of the best ways to stay active, maintaining consistency can be difficult. With busier schedules and the rising popularity of home fitness equipment, many people now find themselves choosing between outdoor walks and indoor walking pads. Both offer health benefits, but the real question is, which one is easier to stick with in the long run?

“Outdoor walking boosts mood and overall health, while walking pads make it easier to stay active daily. The key is choosing what fits your routine; consistency matters most. ” Dr Rajesh Kumar Verma, orthopaedics & joint replacement surgeon at Max Super Speciality Hospital, tells HealthShots.

Walking 10,000 steps outdoors: Benefits and challenges

Walking outdoors offers more than just movement. It exposes you to sunlight, which helps regulate your body clock and can improve sleep quality and mood. Uneven surfaces and natural changes in pace also engage more muscle groups than flat indoor walking, supporting better cardiovascular health. Plus, fresh air and a change of environment can help reduce stress and boost overall well-being.

However, factors like weather conditions, safety concerns, limited time, and poor air quality can make it harder to stay consistent. For many people with busy schedules, completing 10,000 steps daily outdoors can feel challenging, often leading to irregular activity levels throughout the week.

Walking pad: Benefits and challenges

Using a walking pad is a simple and convenient way to stay active, especially for people with sedentary jobs. It allows you to walk while working, watching TV, or doing daily tasks, helping you increase your step count without setting aside extra time.

While it doesn’t fully replicate the varied experience of outdoor walking, a walking pad still offers important benefits such as increased calorie burn, better blood circulation, and improved metabolic health. However, the repetitive nature may feel monotonous over time, which can affect motivation and movement quality if not balanced with other activities.

Does one work better?

According to the orthopaedic expert, both walking outdoors and using a walking pad can be effective if practised consistently over time. The key difference lies in how easy each method is to follow regularly, factors like intensity, duration, and how often you can realistically fit it into your routine. While outdoor walking offers added mental health benefits, a walking pad can help you stay active throughout the day, especially during busy schedules.

Ultimately, consistency depends on convenience. Walking pads can be particularly helpful for those with limited time or restricted mobility, making it easier to stay active daily. On the other hand, if you have access to safe outdoor spaces and some free time, stepping out for a walk can feel more refreshing and enjoyable.

So, what’s easier for consistency?

For most people, a walking pad tends to be easier to stick with, simply because it removes common barriers like time, weather, and accessibility. You can walk anytime while working, watching TV, or even during short breaks, making it easier to build a daily habit.

While outdoor walking has its own advantages, especially for mental well-being and variety. The most effective approach is choosing what fits your routine best or combining both when possible. Ultimately, consistency matters more than the method you choose, says the orthopaedic expert.

Five Elevated Kitchen Rituals for Luminous, Translucent Beauty

Glass skin—silken, luminous, and almost translucent—has become the gold standard of modern skincare. Yet beneath its polished allure lies a simple truth: true radiance is cultivated through deep hydration, gentle renewal, and consistent nourishment. Long before laboratory formulations, some of the most effective skin-enhancing rituals were crafted in the kitchen using pure, potent ingredients. Elevated with intention, these humble elements can deliver a complexion that appears refined, plump, and impeccably clear.

Rice — The illuminating elixir

A cornerstone of ancient Asian beauty rituals, rice is revered for its brightening and skin-refining properties. Rich in ferulic acid and allantoin, it smooths texture while imparting a soft, porcelain-like glow.

Ritual: Soak two tablespoons of rice in a cup of water for 30 minutes. Strain and reserve the water. After cleansing, press this milky infusion into the skin as a refining essence. For a more indulgent treatment, blend one teaspoon of rice flour with cold milk and apply as a gentle polishing mask for 10 minutes before rinsing.

Raw honey — Liquid gold hydration

Raw honey is nature’s most exquisite humectant, drawing moisture deep into the skin and leaving it supple, plump, and radiant. Its natural enzymes also help maintain clarity and smoothness.

Ritual: Apply a thin layer of raw honey onto damp skin. Allow it to sit for 15 minutes, then rinse with lukewarm water. For enhanced luminosity, infuse it with a few drops of rose water.

Aloe vera — The cooling veil

Fresh aloe vera offers weightless hydration with an immediate glass-like sheen. It calms, restores, and softens the skin while enhancing translucency.

Ritual: Smooth a thin layer of freshly extracted aloe gel over the face as a leave-on treatment or overnight mask. For a refined glow, blend it with a trace of turmeric.

Yogurt — The silk resurfacer

Rich in lactic acid, yogurt provides gentle exfoliation while deeply conditioning the skin. It refines texture, evens tone, and leaves behind a soft, velvety finish.

Ritual: Combine one tablespoon of plain yogurt with one teaspoon of honey. Apply generously and leave for 10-15 minutes before rinsing to reveal supple, luminous skin.

Cucumber — The hydrating essence

Cooling and intensely hydrating, cucumber revitalises fatigued skin and enhances clarity. Its high water content contributes to that coveted, fresh, almost reflective finish.

Ritual: Blend fresh cucumber into a fine pulp and apply it as a soothing mask, or strain the juice and pat it into the skin as a refreshing tonic.

The true art of glass skin

While these ingredients are undeniably effective, glass skin is not achieved through a single application but through ritual and consistency. Alternate these treatments two to three times a week, avoid excessive exfoliation, and always seal in hydration with a light moisturiser or botanical oil.

When approached with care and refinement, these kitchen-born rituals transcend simplicity, offering a sensorial, luxurious pathway to skin that appears effortlessly radiant, smooth, and impeccably clear.

Heatwaves can disrupt your skin more than you realise. From dehydration to irritation, simple changes in your routine can make a big difference. These tips focus on keeping your skin protected, balanced, and comfortable without overcomplicating your skincare.

10 Practical Tips to Keep Your Skin Safe in a Heatwave

Heatwaves can make a simple skin-care routine feel like too much. Sweat, humidity, strong sun, dehydration, dust: One moment, your skin is greasy, the next, it’s irritated. In extreme heat, the goal is not to pile on more layers, but to look smarter and choose lighter products that protect the skin barrier and prevent sunburn, heat rash, clogged pores, and dryness.Heatwave skincare is all about “less is more.” Your skin needs sun protection, hydration, gentle cleansing, breathable clothing and soothing ingredients, not heavy creams and complicated steps. Here are 10 practical ways to take care of your skin when it gets hot.

Apply broad-spectrum sunscreen

Sunscreen is a must during a heat wave. Apply a broad-spectrum sunscreen of at least SPF 30 liberally to your face, neck, ears, hands and all exposed areas. Reapply sunscreen approximately every two hours when outside, and after swimming or heavy sweating. This matters because sweat can wear sunscreen down faster, leaving your skin vulnerable to sunburn, tanning, irritation, and long-term UV damage. Keep a small sunscreen in your bag so reapplication becomes easier.

Use lightweight, non-comedogenic moisturisers

It may feel tempting to skip moisturiser in hot weather, but heat and sweating can still disturb your skin barrier. The key is to switch textures. Instead of thick creams, choose lightweight, water-based or gel-based moisturisers that are labelled non-comedogenic, meaning they are less likely to clog pores. This is especially useful if your skin becomes oily or acne-prone in summer. A light moisturiser helps maintain hydration without making the face feel sticky, greasy, or heavy under sunscreen.

Choose soothing ingredients

During a heatwave, skin can become red, itchy, sensitive, or prickly because of sweat, sun exposure, and friction. This is when calming ingredients can help. Look for products with aloe vera, glycerin, panthenol, or lightweight barrier-supporting ingredients. Aloe vera can feel cooling, glycerin helps attract moisture, and panthenol is commonly used to comfort irritated skin. Keep your routine simple and avoid introducing too many new active ingredients at once, because overheated skin can react more easily than usual.

Stay hydrated and eat water-rich foods

A lot about Skincare is what you put on. It’s also about how well you are handling the heat. You are recommended to drink plenty of fluids when the temperature rises, even if you do not feel thirsty. You can also stay hydrated throughout the day by including foods that are high in water content like watermelon, cucumber, oranges, muskmelon and coconut water. When the body is dehydrated, skin may look dull, feel tight, or become more sensitive. Hydration will not replace moisturiser or sunscreen, but it supports your skin from within.

Use antioxidant serums smartly

A vitamin C serum in the morning can be a useful addition during summer because antioxidants help support the skin against environmental stress, including UV-related free radical damage. Apply it after cleansing and before moisturiser and sunscreen. However, keep the formula gentle and do not over-layer actives if your skin is already irritated. Antioxidants are not a replacement for sunscreen, but they can work well alongside SPF as part of a simple morning routine. If vitamin C stings, pause and focus on barrier repair first.

Take cool or lukewarm showers

​​​​While hot showers are relaxing, during a heatwave they can leave the skin feeling flushed, dry and uncomfortable. Cool showers or baths are suggested to cool the body down during heatwaves. Use a mild or soap-free cleanser (or just water if you need to wash more than once a day due to sweat). Don’t use a loofah or other abrasive scrubbing pad as the friction can aggravate the irritated skin. After bathing, pat the skin dry and apply a light moisturiser if needed.

Wear breathable fabrics

​​​What you wear can affect your skin as much as what you apply. During extreme heat, you should go for loose, lightweight, light-coloured clothing. Cotton and linen allow sweat to evaporate more easily and reduce friction, which can help lower the risk of heat rash and irritation. Tight synthetic clothes can trap sweat, especially around the back, chest, underarms, and inner thighs. If you sweat a lot, changing out of damp clothes quickly can also prevent discomfort and rashes.

Go light on makeup

​​​​​​​​​The heavy foundation, concealer, and multiple layers of base makeup can seal sweat and oil in during a heatwave, leaving skin feeling clogged. Instead, opt for tinted sunscreen, a lightweight skin tint, lip balm and maybe a dab of waterproof mascara if you must. Allow your skin to breathe, and you’ll find it easier to reapply sunscreen. If you prefer makeup, be sure to fully cleanse it at night, so sweat, sunscreen, and product buildup don’t stay on your skin.

Protect lips, scalp, and body

Heatwave skincare should not stop at the face. Lips can burn too, so use a lip balm with SPF when going outdoors. A wide-brimmed hat, sunglasses, and protective clothing can help reduce direct UV exposure, while shade is especially important during strong sun. Shades, protective clothing, and sunscreen all help reduce sun damage risk. Do not forget commonly missed areas like ears, back of the neck, hands, feet, and exposed scalp lines.

Exfoliate gently, not aggressively

Heat may accelerate the accumulation of sweat, sunscreen, and pollution, but you don’t need to over-exfoliate. Aggressive scrubs or daily acids can compromise a skin barrier that’s already feeling stressed from sun and high temperatures. Cut back to once or twice a week with a gentle product, and skip it if your skin feels itchy, sunburnt, or irritated. You’re looking to keep pores clear, not strip the skin. Gentle cleansing and consistency usually beat daily exfoliation.

Several lifestyle factors can take a toll on skin health over time. That’s why what we eat daily becomes just as important as the skincare products we use

Healthy skin is much more than just what we see on the surface. Our skin is the body’s largest organ and its first line of defence. It protects us from pollution, bacteria, UV damage and everyday environmental stressors. It also plays an essential role in regulating our body temperature and maintaining hydration.

When the skin is well-nourished and properly cared for, it tends to look clearer, feel stronger, and function more effectively. However, lifestyle factors like stress, irregular eating habits and exposure to environmental toxins can take a toll on skin health over time. That’s why what we eat daily becomes just as important as the skincare products we use. Nutritionist Suman Agarwal recommends 6 foods you should eat daily to boost your skin health.

In a post shared on Instagram, she writes, “Everyone’s busy buying serums like they’re stocks, while your real glow-up is happening quietly on your plate. Feed your skin right.”

Skin-Loving Foods You Should Eat Daily

1. Cucumber

Cucumbers are essentially made up of 95–96% water, providing intense hydration for plump and glowing. Daily consumption helps reduce puffiness and under-eye bags. They cool your skin from the inside out.

2. Sabja seeds

Sabja seeds are considered a skin-loving superfood due to their high concentration of nutrients that support skin health from within. It flushes out toxins, cools body heat that triggers acne and keeps your skin hydrated all day long.

3. Turmeric milk

Turmeric milk is a traditional Ayurvedic beverage that serves as a potent skin-loving drink. It calms redness in acne-prone complexions and evens out tone over time.

4. Amla

Amla acts as a natural powerhouse rich in Vitamin C, antioxidants and essential nutrients. The fruit has more Vitamin C than any other citrus fruit, which helps fight pigmentation and dark spots. It slows skin ageing from within.

5. Ghee

Ghee deeply moisturises your skin from the inside. It also repairs the damaged skin barrier and prevents dryness and fine lines.

6. Walnuts

Walnuts are packed with omega-3 fatty acids, vitamin E and antioxidants that combat inflammation, reduce UV damage and deeply hydrate. It fights dry and dull skin problems while simultaneously protecting it from sun damage. Consuming 4-5 walnuts every morning is recommended.

Eating these foods daily will bring positive changes to your skin but moderation is advised.

Slow skin ageing with these habits

Everyone knows, ageing is going to happen. No cream, serum, or “miracle hack” can stop it completely. But what you can do is slow things down a bit, especially when it comes to your skin.

Those fine lines, dull patches, uneven tone – they don’t just show up randomly one day. They build up over time, usually because of small, everyday habits we ignore.

The upside? Small good habits work the same way too. Do the right things consistently, and your skin will show it. You don’t need a complicated routine or super expensive products. Just a bit of consistency goes a long way.

Here are five habits that are actually worth sticking to.

Don’t skip sunscreen (seriously, don’t)

If there’s one thing that truly makes a difference, it’s sunscreen. Sounds basic, but most people still don’t use it properly.

Sun exposure is one of the biggest reasons skin ages faster. It breaks down collagen – the stuff that keeps your skin firm – and leads to wrinkles, tanning, and pigmentation.

And no, being indoors doesn’t mean you’re safe. Sunlight comes through windows, and all those little exposures add up.

You don’t need anything fancy. Just pick a sunscreen with SPF 30 or more, put it on in the morning, and reapply if you’re out for a while. It might feel like an extra step now, but in a few years, you’ll be glad you didn’t skip it.

Keep your skin hydrated (and yes, drink your water)

When your skin is dry, it shows. It starts looking tired, a bit rough, and those fine lines become more noticeable.

So first things first – drink enough water. It’s simple, but most of us don’t do it properly. No, water alone won’t magically fix your skin, but not drinking enough definitely makes things worse.

Then comes moisturiser. You don’t need a luxury brand – just something that suits your skin and keeps it from drying out.

Ingredients like hyaluronic acid and glycerin are great because they help your skin hold onto moisture. That’s what gives your skin that soft, fresh look.

Get proper sleep (your skin can tell when you don’t)

“Beauty sleep” might sound like a cliché, but it’s actually real.

While you’re sleeping, your body is busy repairing itself – your skin included. New cells form, damage gets fixed, and your skin sort of resets.

If you’re constantly sleeping late or not getting enough rest, it shows. Think dull skin, dark circles, and a tired look that no concealer can fully hide.

Try to get around 7–8 hours of sleep. It doesn’t have to be perfect every night, but a regular sleep routine helps more than you think. Even small changes here can make your face look noticeably fresher.

Go easy on your skin (more isn’t always better)

It’s easy to get carried away with skincare – new products, trending ingredients, trying everything at once.

But honestly? That can backfire.

Using too many products, over-exfoliating, or constantly switching routines can mess up your skin barrier. When that happens, your skin gets sensitive, dry, and more prone to breakouts—and that can speed up ageing instead of slowing it down.

Keep things simple:

A gentle cleanser

A basic moisturiser

Sunscreen

That’s your core routine.

You can add extras like vitamin C or retinol if needed, but don’t pile everything on at once. And please—no harsh scrubbing. Your skin doesn’t need that kind of aggression.

Eat better (your skin reflects what you eat)

You can apply the best products in the world, but if your diet is all over the place, your skin will show it.

What you eat plays a huge role in how your skin looks and feels.

Try adding more:

Fresh fruits (berries, oranges, papaya)

Vegetables (spinach, carrots, broccoli)

Nuts and seeds

Healthy fats like walnuts or flaxseeds

These are packed with nutrients that help your skin stay healthy and deal with damage.

At the same time, try not to overdo sugar and junk food. Too much sugar can damage collagen over time, which leads to faster ageing.

You don’t have to eat perfectly – just be a bit more mindful on most days.

So, what’s the takeaway?

There’s no magic shortcut here – and that’s actually a good thing.

Taking care of your skin doesn’t have to be complicated. It’s really about doing a few basic things consistently.

Wear your sunscreen. Drink water. Sleep properly. Don’t overdo skincare. Eat better.

That’s it.

Stick with these habits, and over time, you’ll notice your skin looking healthier, fresher, and more balanced. Not “perfect” – just better. And honestly, that’s more than enough.

Belly fat can feel frustrating. It’s not just because of how you look, but because it seems like the last thing to go, even when you’re trying. For many people, the biggest challenge isn’t motivation; it’s practicality. Between work, commuting, family responsibilities, and general exhaustion, going to the gym regularly doesn’t always fit real life. That’s why home workouts can be a realistic starting point. But there’s no single exercise that “melts belly fat” alone.

Fat loss usually happens through overall calorie burn, muscle engagement, and consistency. The best exercises for fat loss can help support full-body fat loss while strengthening your core. So if your goal is fat and belly loss at home, the smartest approach is a mix of movement—not just endless crunches.

Why Home Workouts Work as Best Exercises for Fat Loss

Losing belly fat (visceral fat) is more than just about the abs. It takes a combination of High-Intensity Interval Training (HIIT) and exercises that work multiple muscles at once. This causes an afterburn effect where your body is still burning calories while you sit at your desk later.

Note: Before starting high-intensity home workouts, begin with 5–10 minutes of warm-up (marching, arm circles, and light mobility) to reduce injury risk.

7 Best Exercises For Fat Loss At Home To Start Today

There are not one but seven best exercises for fat loss that actually help burn belly fat.

1. Burpees (The Full-Body Torcher)

If there is one exercise that is among the best exercises for fat loss, it’s the burpee. It works your chest, arms, glutes and core simultaneously. Burpees also raise your heart rate. So they are one of the most effective ways to burn calories in a short period of time.

How to do burpees?

Start in a standing position, drop into a squat, kick your feet back into a plank, do a push-up, jump your feet forward, and leap into the air.

2. Mountain Climbers (The Core-engaging Crusher)

This move is like climbing a steep hill, but you’re doing it on the floor. It works for your lower abs and can give you a lot of cardio support at the same time.

How do you perform mountain climbers?

Get into a high plank position. Alternately drive your knees toward your chest as fast as possible while keeping your back flat.

3. Surya Namaskar (The Dynamic Classic)

A favorite in Indian homes, the sun salutation (surya namaskar) is a series of 12 potent yoga poses. It enhances flexibility and strengthens the whole body. It’s especially effective at reducing body fat and body mass index (BMI) when performed quickly [1]. Do 12 to 20 rounds briskly, and it becomes a cardio workout.

4. Jumping Jacks (The Nostalgic Burner)

Don’t underestimate this school-day favourite. Jumping jacks are one of the simplest ways to engage your entire body. It’s a great, simple cardio movement that helps in overall fat oxidation.

Guide to do perfect jumping jacks:

Stand with feet together and arms at your sides. Jump your feet out while swinging your arms above your head, then jump back.

5. Plank to Downward Dog (The Stability Move)

This transition from plank to downward dog focuses on ‘functional’ core strength, which is essential for a flat stomach. It stretches the hamstrings while placing immense tension on the deep core muscles (the transverse abdominis).

The exercise form:

Just move from a forearm plank into a downward-facing dog position, pulling your belly button toward your spine.

6. High Knees (The High-intensity Cardio)

When essentially running in place but with a focus on your midsection, this exercise is called ‘high knees’. The act of lifting your knees high forces your lower abs to work overtime, helping to tighten the belly area.

How to do high knees successfully?

Run in place, bringing your knees up as high as possible toward your chest. Keep your core tight and pump your arms.

7. Squat Jumps (The Power Move)

This adds an explosive element to the traditional squat, engaging the largest muscles in your body—the legs. Working the legs burns the most calories because they are the biggest muscle group. The jump adds a HIIT element that targets fat stores.

How to perform squat jumps?

Lower into a squat and then use your legs to explode upward into a jump. Land softly and repeat.

Balancing Diet and Exercise

Exercise is important – but belly fat loss also depends heavily on food habits. If workouts are paired with meals that are heavy on white rice and refined flour (maida), it’s harder to see progress. Replace refined carbs with complex ones like jowar, bajra, or oats. Ensure you are getting enough protein (like paneer, dal, or eggs) to help your muscles recover after these home sessions. As you don’t need perfection – just better balance.

Your Action Plan: Best Exercises For Fat Loss

If gym schedules feel unrealistic, home workouts can absolutely be a powerful place to start. The best exercises for fat loss won’t magically target belly fat overnight, but can support real fat loss when done consistently. Start where you are. Keep it simple. If you’re new to exercise, start with low-impact versions like step-back burpees, slow mountain climbers, or modified surya namaskar. Stay regular. Because often, the biggest transformation begins with workouts you can do right in your living room.

FAQs

Q. How many times a week should you do home workouts?

For visible fat loss, aim for 4–5 days a week. Give your body 2 days to recover so your muscles can recover and adapt better.

Q. Can someone lose belly fat just by doing ‘crunches’?

No. This is a myth called “spot reduction”. You have to lose body fat all over to lose belly fat, and the way you do that is through full-body movements like burpees, squats and a calorie-deficient diet.

Q. What is the best time to work out at home?

There’s no single ‘best’ time—it’s whenever you can stay consistent. In summer, many prefer early mornings or cooler evenings for comfort and convenience. Just wait at least 2 hours after your last meal.

Q. Do you need shoes for home workouts?

If you are doing high-impact moves like squat jumps or burpees, wearing shoes is highly recommended to protect your joints and provide better grip on tiled floors.

Q. Why do you feel hungrier after starting a home workout routine?

Starting workouts burns more energy, so increased hunger is normal. Choose protein-rich snacks like roasted chana or curd instead of biscuits to support recovery and avoid overeating.

Q. Is it okay to drink water during a workout?

Yes, especially during the summer, you should take small sips of water to stay hydrated. But don’t swallow big gulps of water at once, as it can lead to cramps while moving.

Q. Does drinking hot water with lemon in the morning burn belly fat?

Drinking hot water with lemon does not directly burn fat, but it may help with hydration and digestion. While it is a healthy ritual, it only works for weight loss when combined with a calorie deficit and regular exercise.

Pro tip: Flat sandals elevate denim effortlessly.

Now that it’s finally warm enough to wear open-toe shoes, the question on everyone’s mind is this: What sandals to wear with jeans? It’s a fashion riddle as old as time, and one of the classic struggles of transitional dressing. Because as versatile as jeans may be, their unique cuts, washes, and hemlines all play a major part in your styling.

For example, naked sandals should never be worn with puddle jeans (denim that bunches at the bottom), lest your toes peek out from the hemline and give the illusion you’re not wearing shoes at all. Puddle jeans, however, look great with chunky sandals, which balance out their dramatic proportions. See what I mean? Ahead, I’m breaking down all the rules of what sandals to wear with the season’s most popular jeans. Consider this your summer survival guide—and consult it anytime you have no idea what to wear.

Straight jeans & thong sandals

So how should those aforementioned naked sandals be styled? I recommend pairing them with straight-leg jeans to adequately show off your flip-flops or thong sandals. Finish with a boho-style blouse for the perfect breezy summer vibes, or lean into the ’90s look with a white tank top or plain T-shirt.

Baggy jeans & slide sandals

When wearing loose, baggy jeans, narrow styles like ballet flats and strappy sandals can easily get lost among the folds of fabric. Reach for a chunkier shoe style that can hold its weight against oversized fits; this classic Birkenstock silhouette (along with its many, many lookalikes) is the perfect pick.

Barrel jeans & toe-ring sandals

These two eye-catching fashion trends wear quite harmoniously together. (Turns out that in this case, more really is more.) Typically, barrel-leg jeans end around the ankles, meaning they’re an ideal choice to show off a cool pair of toe-ring sandals.

Dark blue jeans & black sandals

The difference between looking boring and looking effortlessly chic lies in your wash of choice. Indigo jeans always look elevated—especially if you’re headed to the office or a fancy meal—and simple black sandals play off their sophisticated energy. Forget the old rule about not wearing navy and black together; this pairing works every time.

Wide-leg jeans & thick flip-flops

Expect to see this styling trick on repeat for the next three to four months. Wide-leg jeans that end at the ankle and thick-strap flip-flops (heeled or flat, your choice) give off a laid-back aura that’s perfect for summer. No wonder all the Scandinavian girls have been wearing this combo for a few years now.

Classic blue jeans & fisherman sandals

Fisherman sandals can easily look childish. To combat this, try styling them with vintage high-rise jeans to make them feel boho and eclectic, not juvenile (or even grandpa-worthy). If your pair is too long, try a single cuff; it’s a styling trick that plays well with the relaxed energy of these sandals.

Strong, shiny hair often comes from steady care, not harsh fixes. A simple hair care routine can reduce breakage and frizz. It can also keep the scalp clean and calm. The best routine depends on your hair type, water, and weather. Small habits done often give the clearest results.

Handle hair gently each day to prevent damage. Use a wide-tooth comb for detangling. Start from the ends and move up. Tie hair in a loose style when you travel. Use a soft scrunchie, not a tight rubber band. These steps help keep hair strong.

Protect hair from sun, dust, and smoke when outdoors. Cover your head with a scarf or cap. If you ride a two-wheeler, use a clean helmet liner. Rinse hair after heavy sweat. This helps reduce scalp build-up. Less build-up can lead to better shine and less itch.

Wash as often as your scalp needs, not by a fixed rule. Oily scalps may need more frequent washes. Dry scalps may need fewer washes. Use lukewarm water, not hot water. Hot water can dry out hair. Focus shampoo on the scalp, not the ends.

Use a mild shampoo that suits your hair concerns. For example, look for anti-dandruff shampoo if you have flakes. Use a small amount and add water to spread it. Massage with fingertips, not nails. Rinse well to avoid residue. Leftover shampoo can make hair dull.

Conditioner for soft, smooth lengths

Conditioner helps reduce tangles and breakage. Apply it on mid-lengths and ends. Avoid the scalp if it gets oily. Leave it on for a short time, as per the label. Then rinse well. For very dry hair, a deep conditioner once a week can help.

Oiling and pre-wash care

Hair oil can support softness and manage frizz. Use a small amount to avoid greasy build-up. Focus on the lengths if your scalp is oily. If your scalp is dry, massage lightly. Leave it on for 30 to 60 minutes. Wash with shampoo to remove excess oil.

Drying hair without causing breakage

Wet hair breaks more easily, so dry it with care. Do not rub with a towel. Instead, press and blot gently. Use a soft cotton towel or an old T-shirt. Let hair air-dry when possible. If you must use a dryer, choose a cool or low setting.

Detangle hair after it is partly dry. Use a wide-tooth comb or fingers. Add a leave-in conditioner if hair knots easily. Avoid brushing hard when hair is wet. This can pull strands from the roots. Slow, gentle steps help keep hair thick and neat over time.

Heat styling and chemical treatments

Heat tools can cause dryness and split ends. Limit straightening, curling, and hot blow-drying. Always use a heat protectant before styling. Keep the tool moving and avoid holding it in one spot. If you colour or smooth your hair, give it extra moisture and rest between sessions.

Choosing products that suit Indian hair needs

Hard water can make hair rough and reduce shine. If your water is hard, use a clarifying shampoo at times. Do not overuse it, as it can dry hair. Pick products based on scalp and hair needs. Look for labels like “for oily scalp” or “for dry hair”.

Food and lifestyle for stronger hair

Hair health is linked to daily diet and habits. Include protein foods like dal, eggs, fish, or paneer. Add iron sources like leafy greens and pulses. Eat nuts and seeds for healthy fats. Drink enough water through the day. Poor sleep and high stress can also affect hair fall.

Be careful with crash diets and sudden weight loss. They can lead to more shedding for some people. Try steady meals and regular movement instead. If hair fall is sudden or patchy, seek medical advice. It may link to thyroid issues, low iron, or other health concerns.

Scalp care for dandruff and itch

A clean scalp supports better hair growth and shine. If you have dandruff, use an anti-dandruff shampoo as directed. Do not scratch the scalp, as it can cause soreness. Wash pillow covers and combs often. If dandruff is severe or does not improve, consult a doctor.

Simple weekly hair care routine checklist

Keep your routine easy to follow each week. Wash hair based on scalp oil and sweat. Condition after each wash. Oil once a week if it suits your scalp. Use a deep conditioner weekly for dry hair. Trim split ends every few months. Track what works, then stick to it.

Discover expert-backed summer skincare tips to build a sun-ready routine. From lightweight hydration to SPF & barrier care, here’s how to protect and nourish your skin in the heat

As temperatures rise, skincare begins to demand a different kind of attention, one that prioritises lightness, balance, and consistency over complexity. Summer is not the season for overloading your skin; instead, it’s about refining your routine to work with the environment, not against it.

At its core, a summer-proof routine is less about adding more and more about choosing better.

For Sejal Shinde, founder, Communal, the shift begins with simplifying what you already use. “Summer skincare is all about simplifying your routine while being consistent,” she says, emphasising breathable layering over heavy formulations. A gentle cleanser, followed by a hydrating serum and a lightweight moisturiser, forms the foundation, products that hydrate without clogging pores or feeling heavy in the heat.

This idea of lightness is echoed across experts. Nitika Garg, founder, Sonrisa points out that summer routines need to be intentional rather than overwhelming. Strengthening the skin barrier, she explains, is where everything begins. Gel-based moisturisers infused with ingredients like hyaluronic acid help maintain hydration while keeping the skin comfortable and balanced.

Sunscreen, unsurprisingly, remains the non-negotiable step. Shinde calls it the cornerstone of any summer routine, recommending sweat-resistant formulas that feel comfortable enough for daily wear, because consistency matters as much as the product itself. Garg reinforces this, advising the use of a broad-spectrum SPF 50, with reapplication every four to five hours to ensure continued protection through the day.

Beyond protection, summer skincare is also about repair and resilience. Shinde suggests incorporating calming ingredients such as aloe vera or niacinamide to soothe skin exposed to sun and pollution. Garg, on the other hand, recommends adding antioxidants like Vitamin C to your morning routine, if suited to your skin type to help combat sun-induced damage and boost overall radiance over time.

That said, restraint is just as important as inclusion. Both experts caution against overdoing actives during the day. Shinde advises reserving stronger treatments for nighttime repair, allowing the skin to recover without additional daytime stress. Garg echoes this balance when it comes to exfoliation, once or twice a week is enough to keep pores clear and improve product absorption, but over-exfoliating can compromise the skin barrier, especially when paired with sun exposure.

Small, thoughtful additions can also make a difference. Garg recommends finishing your routine with a hydrating lip mask, an often-overlooked step that helps maintain moisture in harsh summer conditions.

Ultimately, the guiding principle remains simple: listen to your skin. As Shinde notes, summer can be unpredictable, and your routine should be flexible enough to adapt. Garg adds that consistency with trusted products is far more effective than constantly experimenting with new ones.

Because when it comes to summer skincare, less isn’t just more, it’s smarter.

You walk into a grocery store or scroll through a health app, and suddenly, these tiny seeds are everywhere. Very often, you can find chia seeds in smoothies, flax seeds in flour dough, and pumpkin seeds as snacks. They’re often grouped as “superfoods”.

If you’ve ever wondered which seed is actually better for you—or whether you need all three—you’re not alone. The answer isn’t about picking the “best” seeds for health. It’s about understanding what your body needs. Let’s break it down in a way that actually makes sense for your daily Indian diet.

Why Are Seeds Suddenly So Popular?

Seeds have always been part of traditional diets in India—til (sesame), flax (alsi), and even pumpkin seeds in some regional cuisines. What’s changed is awareness. Today, these seeds are valued for a few key reasons. First, they are easy to add to your daily meals. Second, they are packed with nutrients, and finally, they support digestion, heart health, and overall wellness. However, each seed has its own unique effects in the body.

Chia Seeds: The Hydration & Digestion Supporter

Tiny black or white seeds that swell up when soaked in water are known as chia seeds. That gel-like texture is what makes them unique.

What makes chia seeds stand out?

Chia seeds are rich in fibre, a good source of omega-3 fatty acids, absorb water, and keep you hydrated.

When should you choose chia seeds?

If you:

– Struggle with constipation
– Don’t drink enough water
– Want something light for summer

How to include in your diet

– Soak overnight and add to water or lemon drinks
– Mix into curd or smoothies
– Add to overnight oats

Think of chia as your summer-friendly, digestion-support seed.

Flax Seeds: The Heart & Hormone Support Choice

What’s special about flax seeds?

Flax seeds are high in omega-3 fatty acids, contain lignans (plant compounds linked to hormonal balance), and are good for heart health.

When should you choose flax seeds?

If you:

– Want to support heart health
– Are managing cholesterol
– Are looking for hormone balance support

How to include in your diet

– Dry roast and powder them
– Add to flour for roti
– Sprinkle over sabzi or dal

Flax seeds are your “daily heart-friendly addition”.

Pumpkin Seeds: The Protein & Mineral Boost

Pumpkin seeds are bigger, crunchier, and often eaten as a snack. They’re very different from chia and flax. Rich in protein, magnesium, and zinc, they can help support energy and muscle function.

When should you choose pumpkin seeds?

If you:

– Feel low on energy
– Need a healthy snack
– Want to support muscle or immunity

How to include in your diet

– Eat roasted as a snack
– Add to salads or poha
– Mix into trail mix

Pumpkin seeds are your “on-the-go energy punch”.

Chia vs Flax vs Pumpkin: What’s the Real Difference?

Instead of comparing which is “better”, it helps to see what each one does:

• Chia seeds → Digestion and hydration
• Flax seeds → Heart and hormone support
• Pumpkin seeds → Protein and energy

So the real question is, what does your body need right now?

Can You Eat All Three Together?

Yes, you can—but you don’t need to overdo it. A simple approach is to rotate between flax, chia, and pumpkin seeds through the week or mix small amounts of each. For example, you can have chia water to start your day with, add some flax seeds to your lunch and take pumpkin seeds as snacks in the evening. Balance matters more than quantity.

Common Mistakes People Make With Seeds

Even healthy foods can go wrong if not used properly. Some common mistakes people make with seeds are:

• Eating too much: Seeds are nutrient-dense but also calorie-rich. More is not always better.

• Not soaking chia seeds: Dry chia seeds can be hard to digest if eaten in large amounts.

• Eating flax seeds whole: Whole flax seeds may pass through the body without being fully absorbed. Choosing ground flax seeds or grinding them helps.

So, Which Seed Is Best for You?

There’s no one-size-fits-all answer, but there is a quick way to decide. For digestion issues, opt for chia seeds, or if you have heart health or cholesterol issues, choose flax seeds. To fuel up, for energy and snacking, pick pumpkin seeds. If your diet is already balanced, you can include all three in moderation.

Chia, flax, and pumpkin seeds all have their own benefits. Instead of chasing trends or being a sheep and trying what everyone’s trying, focus on what fits your lifestyle.

FAQs

Q. Which seed is best for daily use?

There’s no single “best” seed—it really depends on your needs. If you’re looking for fiber, chia or flaxseeds are great. For healthy fats and minerals, pumpkin seeds work well. The easiest approach? Rotate a mix of seeds in small amounts instead of sticking to just one.

Q. Can I take chia, flax, and pumpkin seeds together?

Yes, you can have flax, chia, and pumpkin seeds together – but keep the portions small. A mix of all three can be included in your meals, or you can rotate them through the week.

Q. Do flax seeds help you with hormonal imbalance?

Flax seeds contain plant compounds, which support hormonal balance. They are often included in diets for this reason, but they’re not a treatment on their own. Always check first with your dietitian or a professional.

Q. What will happen if you eat chia seeds for 30 days?

You may notice better digestion and feel fuller for longer. Just remember to soak them and keep portions moderate.

Q. What should not be mixed with chia seeds?

Avoid adding dry chia seeds in large amounts or mixing them into very thick foods without soaking. They absorb water and may feel heavy to digest.

Q. What’s the best time to eat seeds?

Honestly, there’s no fixed “perfect” time. You can add seeds to your breakfast, mix them into a smoothie, or even munch on them in the evening. What matters more is having them regularly in small amounts.

Q. Should flaxseeds be avoided on an empty stomach?

Not always—but if you’ve ever felt bloated after having them first thing in the morning, that could be why. A safer bet? Have them with meals or soak them before eating.

Q. What are the seven super seeds?

You’ve probably seen this term a lot—“super seeds”. It usually refers to chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds, and even watermelon seeds. These are popular because they pack in fiber, good fats, and nutrients in small portions.