But the fact is that you’re actually in a better position to provide care for the people most important to you when you make your own healthcare a top priority.

No matter what your age or overall health status is, these 7 health tips can help you increase your chances of better health throughout your life:

1.) Stop smoking. Doing so will greatly reduce your chances of developing lung and heart disease.

2.) Stay on top of your annual wellness checks*. This habit can increase the chances of early detection of disease or chronic conditions, which in turn increases your chances of doing something about any health problems you develop.

3.) Don’t skimp on sleep. Besides fighting the signs of aging, regular sleep promotes mental alertness and helps keep your stress levels in check.

4.) Avoid the sun during 10 a.m. and 2 p.m. When you do have to be outside, wear a broad-spectrum sunscreen with a SPF of 30 or higher.

5.) See your doctor every year. Even if you are feeling fine, regular wellness checks and health screenings can increase your chances of early detection of problems.

6.) Make physical activity* an important part of your life. Even if you only have time for 20 minutes of exercise a day, a lifelong habit of regular activity benefits your healthy heart and helps you stay on top of your weight and your stress levels.

7.) Make good nutrition a priority. Avoid crash diets or overindulgence in favor of a realistic diet that features plenty of fruits and vegetables.