Women of today play multiple roles in their lives. Besides handling their duties and chores at home, they nurture their children and also manage a career outside. Salute to you, but while taking care of others, don’t forget to keep a check on our health.
You’re already following a healthy diet and a fitness routine, still you’re not getting the perfect body shape you want. Perhaps, you haven’t got the right exercise tips. Here 4 must-know exercise tips to help you get the best workout result:
Learn to stick to a regimen for at least two weeks
You may want to try many workouts, but that won’t give you good result. In fact, it can sabotage all your efforts. If boredom makes you do so, you can change your exercise routine every 14 days. A study found that people who modified their workouts twice a month were more likely to their plans than those who change their regimens often.
Don’t forget your recovery meal after workout
Many women skip post-exercise nutrition as they think it will undo the calories they just burned. But nutritionists recommend a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout. They say it will help refuel your body, promote muscle recovery, boosts your energy, and build a leaner physique.
Set flexible goals
Avoid setting an exact weight goal such as losing 8 pounds in four weeks. Trying to reach an exact weight is often unattainable. Instead set flexible goals. Not just is more feasible, but will help create a sense of accomplishment, which will in turn encourage you to continue your plan.
Think twice before you start a juice cleanse diet
Don’t be too hard on yourself to drop those extra kilos. Too much restriction on your caloric intake may backfire. A 2010 study found that women who was on a 1,200-calorie diet for three weeks had elevated levels of cortisol, our primary stress hormone. Chronic stress may lead to weight gain as well as coronary heart disease, hypertension, diabetes, cancer, and impaired immune functioning.
