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July 5, 2025
Yoga poses to boost energy: Feel instantly fresher and more focused with these...
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July 2, 2025
For many people on a weight‑loss journey, the old mantra “eat less and...
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June 29, 2025
Discover how women can lower their risk of heart disease with simple lifestyle...
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June 26, 2025
If you also experience stiffness or pain in your neck and shoulders, you can...
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June 24, 2025
Workplace stress ranging from excessive workload, dealing with unreasonable...
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June 21, 2025
Let us tell you about four easy-to-do yoga poses that can be seamlessly...
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June 18, 2025
After a busy day at work, your body and mind need a break. Try these 10 gentle...
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June 15, 2025
Mountain Pose (Tadasana) Tadasana looks simple but builds awareness and...
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June 13, 2025
Forty years is plenty of time for us to get stuck in our ways. So after turning...
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June 11, 2025
Here are five simple things to keep in mind as you begin your gym routine. Gym...
