Health Buzz
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Losing Weight After 40: 11 Ways To Drop...

July 20, 2024

Resistance training and protein can help. Turning 40 can be an empowering...

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3 indoor yoga asanas suitable for pregnant women...

July 17, 2024

Three indoor yoga poses suitable for pregnant women during the monsoon....

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Too Much Pressure? 7 Tips for Stressed-Out Women

July 16, 2024

Both men and women experience stress, no question. But women often experience...

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First Time At The Gym? Here’s Your Strength...

July 11, 2024

Strength training is a systematic approach to enhancing muscle endurance and...

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10 Weight-Loss Tips for Women in Their 50s

July 10, 2024

Once you hit your 50s, a combination of factors makes it all too easy to pack...

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Sitting all day? Here are 4 tips that...

July 7, 2024

Working and studying from home can take a toll on our bodies. Hunching over our...

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Yoga Expert Shares Tips On Boosting Energy, Improving...

July 3, 2024

June 21 was recognised as International Yoga Day by the United Nations in 2014....

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10 diet tips to keep your skin healthy...

July 1, 2024

As the sun’s intensity reaches its peak during summer, our skin requires...

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7 Healthy Superfoods For Keeping Women Healthy And...

June 28, 2024

Check out some ‘superfood’ options that women can opt for to...

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A Beginner’s Guide to Bodybuilding for Women

June 27, 2024

Whether you want to strut onstage in a bikini or build strength, here’s...

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