Mistakes that lead to bad skin
Are you investing in premium skincare but not seeing results? While buying expensive skincare may be the first thought that comes to your mind, improving skin quality means much more than that. Your regular habits play an important role in defining your skin. Many people unknowingly sabotage their skin with common daily habits. Discover the top 6 skincare mistakes and expert tips to protect your glow:
1. Not using the right cleanser the right way
According to Dr. Richa Negi, Consultant Dermatologist, Kaya, “Choosing the wrong cleanser or using it incorrectly can harm your skin. Harsh, foaming cleansers can strip away natural oils, while overly creamy formulas may not cleanse thoroughly for oily skin types. The key is to select a gentle, sulfate-free cleanser suited to your skin type and use it twice daily-morning and night. Over-cleansing or under-cleansing can both lead to issues like dryness, irritation, or breakouts.”
2. Skipping sunscreen indoors
Think sunscreen is only for sunny days? UVA rays from screens and windows can cause pigmentation and premature aging, even indoors. Apply a broad-spectrum SPF 30+ every day, rain or shine.
3. Touching your face frequently
Resting your face on your hands or picking at blemishes transfers bacteria and oils, clogging pores and worsening acne. Break this habit for clearer, healthier skin.
4. Sleeping with makeup on
After a long day, skipping your night routine is tempting. But sleeping with makeup or SPF blocks pores and accelerates aging. Always double cleanse-start with an oil-based remover, then a mild cleanser.
5. Layering too many products
More isn’t always better. Layering multiple serums, creams, and actives without understanding how they interact can overwhelm your skin, leading to irritation, redness, or breakouts. Stick to a simple, targeted routine according to your skin type as guided by a professional dermatologist.
6. Neglecting hydration and nutrition
What you eat and drink directly impacts your skin. Poor diet and dehydration can lead to dullness and breakouts. Prioritize antioxidant-rich foods, omega-3s, and at least 2L of water daily for a natural glow. Remember, healthy skin is about consistent, informed choices, not perfection.
