Lace up those sneakers, stock up on healthy groceries, and embark on your journey to a healthier, happier you!
Upholding an appropriate weight is indispensable for overall well-being. The good news is that you can achieve your weight loss goals effectively from the comfort of your own home. Shedding those extra pounds can become a reality with commitment, dedication, and the right approach. Executive Nutritionist Dr Manpreet Kaur Paul Cloudnine Group of Hospitals, Faridabad, shares a detailed guide on how to reduce weight effectively for women at home:
- Postpartum weight loss: Effective postpartum weight loss for women involves a combination of healthy eating, regular exercise, and adequate rest. We always recommend lactating women undergo weight loss only after 4-5 months from delivery. Gradual weight loss is vital in ensuring sustainability and avoiding potential health risks. Consuming Ajwain-jeera water not only helps detoxify the body but also results in shedding the extra pounds of pregnancy.Increasing intensity as your body heals. Remember, every woman’s journey is unique, so be patient and kind to yourself throughout the process.
- Prioritize Sleep and Rest: Sufficient sleep is often disregarded but is crucial for managing weight effectively. Sleep deprivation can disturb hormone balance, resulting in heightened hunger and cravings for unhealthy foods. Aim to secure 7-9 hours of deep sleep per night to assist in your weight loss efforts.
- Mindful Eating: The journey to weight loss starts with what you put in your body. Mindful eating comprises noticing hunger cues, taking time with meals, and enjoying each morsel. Prefer whole, nutrient-loaded foods like fruits, vegetables, lean proteins, and whole grains.
- Regular Exercise: Fortunately, plenty of effective workouts can be done at home with minimal equipment. Options include brisk walking, jogging, cycling, yoga, and pilates. Strive for a minimum of 30 minutes of moderate-intensity exercise on most days of the week.
- Nibble Smart: Excessive consumption of healthy foods can also lead to weight gain. To avoid mindless eating, manipulate your brain into perceiving greater food volume. Practice portioning out meals and snacks.
- Seek Support: Seek support from friends, family, or online communities who share similar goals. Partnering with an accountability companion can help sustain motivation and adherence to goals.
- Aqua Boost: Mistaking thirst for hunger can sometimes lead to unnecessary snacking flavour without adding extra calories.
- Stress Less: Make self-care a priority and carve out time for enjoyable and calm activities.
