Transitional weather can be tricky for skin health as it adjusts to changing temperatures and humidity levels. Remember to care for your skin both internally and externally, and don’t forget the power of natural remedies.
As winter sets in, the chill in the air and low humidity can wreak havoc on your skin, leaving it dry, flaky, and lackluster. However, with the right care and a few expert-backed strategies, you can keep your skin hydrated, radiant, and healthy throughout the season. Remember to care for your skin both internally and externally, and don’t forget the power of natural remedies and the importance of hydration. Your skin will thank you for it!
Keep it natural:
During colder months, the combination of cold winds, indoor heating, and reduced humidity in the air depletes your skin’s natural moisture. This can weaken the skin barrier, making it more prone to dryness and irritation. Says Swati Sutaria Vakharia, founder of Nabhi Sutra, “Maintaining a healthy skin barrier is essential. Avoid hot showers, it can strip away natural oils, and instead use lukewarm water, especially on your face. Drink plenty of warm water and herbal teas to maintain hydration from within. Include omega-rich foods like nuts and seeds in your meals to support skin health. Switch to products containing natural ingredients such as coconut oil or ghee. For deeper healing, use Shata Dhauta Ghrita (100 times washed cow ghee), a time-honored Ayurvedic remedy known for its exceptional skin-repairing properties.”
Transitional weather can be tricky for skin health as it adjusts to changing temperatures and humidity levels. For healthy skin, nothing works better than good diet and hydration. Skin expert Dr Mohit Bhatia, Founder of Fuschia by Vkare, recommends foods rich in omega-3 fatty acids, vitamins C and E, and antioxidants to support skin elasticity. For regular skin, he mentions, “Opt for mild, sulfate-free cleansers or nourishing cleansing oils to avoid stripping away essential skin oils. Regularly exfoliate with gentle scrubs containing natural ingredients like oatmeal or fruit enzymes to remove dead skin cells and promote cell renewal. Enhance hydration by applying a serum containing hyaluronic acid, glycerin, or aloe vera under your moisturiser.”
DIY tips for healthy skin:
Using a humidifier at home to add moisture to the air and prevent your skin from drying out is highly recommended along with sunscreen application of at least SPF 30 at regular intervals. If you prefer DIY solutions, here are a few home remedies that can nourish your skin during transitional weather:
Honey and yoghurt mask: Mix one tablespoon of honey with two tablespoons of yogurt. Apply the mixture to your face and let it sit for 15 minutes before rinsing. This mask moisturizes and soothes dry skin.
Oatmeal scrub: Oatmeal is known for its anti-inflammatory properties. Combine ground oatmeal with a splash of milk to create a gentle scrub. Use this to exfoliate your face and remove dead skin cells. Add a cup of finely ground oatmeal to your bathwater to soothe dry and irritated skin.
Aloe Vera gel: Apply fresh aloe vera gel to your skin to hydrate and calm irritation.
Coconut oil massage: Gently massage your skin with warm coconut oil to nourish and lock in moisture.
Face Mist: Create a homemade face mist using rose water and a few drops of essential oils like lavender or chamomile. Spritz it on your face throughout the day to keep your skin refreshed and hydrated.
