Want to beat morning fatigue and boost your focus naturally? Try to add these 8 powerful yoga poses to your early morning routine to help you begin your day with a sense of calm, focus, and energy.
Heath Benefits Of Early Morning Yoga Routine
Ever wondered what could be behind your morning fatigue? While health issues do contribute to feeling lazy in the morning even after sleeping well at night, the most common contributing factor is a poorly followed morning routine. Yes, you read that right! An unhealthy early morning routine can contribute to fatigue, lack of focus, etc. To tackle this problem, make sure to add these yoga poses to your early morning routine, and make your day more productive.
1. Child’s Pose (Balasana)
Start with the most relaxing, yet powerful yoga posture called Child’s pose, or Balasana. This yoga exercise can help in releasing stress from your spine and shoulder, leaving you more focused and energetic.
2. Mountain Pose (Tadasana)
The next yoga exercise that works great in keeping the mind well-focused and energetic is the Mountain pose, also known as Tadasana. This excellent standing yoga pose helps in cultivating grounding, and boosts stability and mental clarity, naturally.
3. Adho Mukha Svanasana (Downward Dog Pose)
Now from the Mountain pose, shift to Adho Mukha Svanasana, also known as the Downward-Facing Dog. This excellent yoga posture wehn done correctly daily in the morning, can help in increasing blood flow to the brain, enhancing focus and concentration. It also stretches the hamstrings and calves, improving flexibility and relieving tension. For best results, make sure to hold this pose for several breaths, focusing on lengthening your spine and relaxing your shoulders.
4. Uttanasana (Standing Forward Bend)
Uttanasana (Standing Forward Bend) is another excellent yoga exercise that you must practice daily to keep your mind fresh and focused. This yoga posture is known for its concentration building abilities.
5. Corpse Pose (Savasana)
Corpse Pose (Savasana) is also great to be included into your early morning yoga routine, You just need to simply lie on your back with your arms by your sides, palms facing up. Close your eyes and let your body completely relax. Make sure to focus on your breath and allow your mind to quiet down. For better reuslts, you need to stay in this pose for 5-10 minutes, allowing your body to fully rest and absorb the benefits of the practice.
6. Marjaryasana To Bitilasana (Cat-Cow Pose)
Now try the Marjaryasana to Bitilasana (Cat-Cow Pose) pose. This is another gentle yoga exercise that helps in quickly warm up the body and improves spinal mobility. The rhythmic movement helps to increase energy and focus, preparing the mind for the day ahead. For better results try to focus on your breath as much as you can.
7. Vrksasana (Tree Pose)
Vrksasana (Tree Pose), is a powerful yoga exercise that helps in properly balancing the body and at the same time it also helps in enhancing your focus and concentration by requiring you to maintain stability and equilibrium. Doing this ypga exercise can help cultivate body awareness and strengthens the legs and core.
8. Uttanasana (Standing Forward Bend)
End your yoga session with the powerful Uttanasana (Standing Forward Bend) pose. This is another effective yoga exercise that helps in improving concentration. When practcied daily it can leave your body feeling focused and energetic naturally.
