Surya Namaskar, the Sun Salutation, is more than just a physical routine; it’s a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently performing Surya Namaskar fortifies the Sun (Surya), the most significant planetary influence in a horoscope, associated with vitality, authority, self-assurance, and overall well-being.Astrologically, the Sun signifies the soul, leadership, immunity, vision, bone health, and the heart.
Lack of confidence, health, career success, and recognition, are some of the factors that indicates a weak Sun in the natal chart. Hence, practising the Surya Namaskar is said to strengthen the Sun’s influence and help balance these aspects.
Astrological Advantages of Surya Namaskar
- Maximises the Sun in your birth chart.
- Enhances well-being, immune function, and digestive health.
- Cultivate self-assurance, leadership skills, and sound judgment.
- Facilitate professional advancement, recognition, and influence.
- Mitigate the detrimental impact of a compromised or weakened Sun.
- Promote better eyesight and sharper mental focus.
The interplay of rhythmic motion and deliberate breathing is thought to stimulate the solar plexus, the seat of personal power and confidence, attributes traditionally associated with the Sun in astrology.The best time to do Surya Namaskar is at sunrise, when the sun’s energy is thought to be at its most potent and pure. Brahma Muhurta, roughly between 4:00 am and 5:30 am, is considered the most beneficial time for spiritual and astrological gains. The period just after sunrise, while facing the sun, is perfect for soaking up the most positive solar energy.Doing it on an empty stomach amplifies both the physical and astrological effects.
Astrologers particularly suggest practicing Surya Namaskar on Sundays, the day of the sun, and during important solar transits or when your horoscope indicates a need to strengthen the sun.
How many rounds are suggested?
Twelve rounds of Surya Namaskar are the traditional benchmark, representing the twelve zodiac signs and the Sun’s path through them. Beginners, though, are encouraged to begin with fewer repetitions and build up over time.
A Fusion of Astrology and Well-Being
With the growing popularity of holistic health, Surya Namaskar remains a popular method for connecting physical fitness with cosmic equilibrium. Experts emphasize the importance of proper posture and breathing during practice, and those with existing health issues should consult a professional.In our hectic lives, this ancient practice provides a straightforward daily routine, harmonizing body, mind, and the energies of the cosmos with the rising Sun.
