Beetroot is becoming a popular choice for those looking to lose weight naturally, thanks to its low calorie content, high fiber, and abundance of antioxidants and nitrates. It supports digestion and enhances stamina during exercise. Its ability to promote fullness, reduce bloating, and support metabolism makes it a valuable addition to any balanced diet. While it’s not a quick fix, including beetroot juice or fresh beetroot in daily meals can help support overall health and weight loss goals.
Beetroot, once an underrated root vegetable found mostly in salads, has now emerged as a powerful addition to weight loss and fitness routines. Nutrition experts and health platforms are increasingly highlighting its benefits—not just for its nutritional value, but also for the way it supports digestion, energy, and overall metabolism.
Low in Calories, High in Nutrients
Beetroot stands out for its low calorie content—just 43 calories per 100 grams—making it a favorable choice for those on a calorie-restricted diet. It is also rich in essential vitamins, minerals, and antioxidants that support metabolic function and general health, according to dietitian Dr. Pranjal Kumat.
A key advantage of beetroot is its high fiber content, which plays a crucial role in digestive health. Fiber supports regular bowel movements and helps reduce bloating. This contributes to a lighter feeling and may curb frequent snacking by promoting a sense of fullness after meals.
Natural Nitrates That Enhance Workout Performance
Beetroot contains natural nitrates that improve blood flow and oxygen delivery, which can enhance stamina and exercise performance. When consumed before workouts, beetroot juice helps the body utilize oxygen more efficiently, enabling more effective fat burning during physical activity. This makes it especially beneficial for those combining diet with regular exercise.
How to Use It?
Incorporating beetroot into daily meals is easy and versatile. Dr. Kumat suggests drinking 100–200 ml of fresh beetroot juice daily, possibly mixed with carrot, apple, or ginger for added flavor and nutrients. It can also be grated into salads, blended into soups, or roasted as a side dish. However avoid pairing it with sugary ingredients or heavy dressings that could offset its benefits.
Beetroot isn’t a miracle solution for fat loss, but its combination of nutrients, fiber, and performance-boosting compounds makes it a valuable ally in any weight management journey. Beetroot juice supports better digestion, increased energy, and healthier metabolism. For individuals with low blood pressure or kidney conditions, it’s advisable to consult a healthcare professional before making it a regular part of the diet.
