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6 Effective tips to prevent stretch marks and...

October 31, 2025

Stretch marks, common during pregnancy and weight fluctuations, can be...

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How much protein can your body actually absorb...

October 30, 2025

Strategic meal planning can help you distribute your protein intake evenly...

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8 tips to protect eyes this summer

October 29, 2025

Protect your eyes this summer by wearing quality sunglasses, staying hydrated,...

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Endocrinologist shares 3 ‘healthy’ foods that spike blood...

October 28, 2025

Don’t always go by the face value! Supposedly healthy foods also contain...

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How to use rose water for glowing skin

October 27, 2025

How to use rose water for glowing skin Rose water, a timeless beauty elixir,...

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14 High-Fiber, High-Protein Breakfasts for Healthy Aging

October 26, 2025

Getting older means that eating certain nutrients becomes more of a priority to...

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Dermatologist calls sunscreen a ‘lifelong investment,’ shares how...

October 25, 2025

Sunscreen isn’t just for sunny days or trips. Dr Kiran Sethi explains why...

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ABC Juice: A daily wellness essential for women—...

October 24, 2025

In our busy world today, many women are seeking natural and effortless ways to...

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5 luxurious skincare essentials every ‘It’ girl should...

October 23, 2025

Indulge in a luxurious, uncomplicated skincare regimen A luxurious skincare...

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Morning walk vs evening walk: Which one burns...

October 22, 2025

From managing blood sugar to supporting heart health, walking is known to...

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