Health Buzz
Category

Gym or no gym, these 5 tips will...

August 2, 2024

Dear women, if gaining muscle mass is on your mind, then read these tips that...

Read article

7 fitness tips for combatting physical inactivity for...

July 30, 2024

In a world where movement is medicine, the latest data from the World Health...

Read article

6 tips for working women to overcome workplace...

July 28, 2024

Workplace anxiety can affect anyone but is more common in women than men as...

Read article

Nutrition Tips For Working Women

July 23, 2024

Improper nutrition and stress contribute to several health and mental issues,...

Read article

Losing Weight After 40: 11 Ways To Drop...

July 20, 2024

Resistance training and protein can help. Turning 40 can be an empowering...

Read article

3 indoor yoga asanas suitable for pregnant women...

July 17, 2024

Three indoor yoga poses suitable for pregnant women during the monsoon....

Read article

Too Much Pressure? 7 Tips for Stressed-Out Women

July 16, 2024

Both men and women experience stress, no question. But women often experience...

Read article

First Time At The Gym? Here’s Your Strength...

July 11, 2024

Strength training is a systematic approach to enhancing muscle endurance and...

Read article

10 Weight-Loss Tips for Women in Their 50s

July 10, 2024

Once you hit your 50s, a combination of factors makes it all too easy to pack...

Read article

Sitting all day? Here are 4 tips that...

July 7, 2024

Working and studying from home can take a toll on our bodies. Hunching over our...

Read article