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When cramps have got you down, movement may be the last thing you want—but...
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Plan your meals ahead of time and prepare healthy snacks to have on hand. This...
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Here’s how to get your steps in. Looking for a simple, yet effective...
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Attention, women! These tips will help you look and feel your best. Most...
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Women need to exercise only half as much as men to reap the same longevity...
Featured, Health Buzz, Life Buzz, Trending
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Fitness experts weigh in on the benefits of choosing light weights over heavy...
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Men and women experience mental health disorders at roughly the same rates...
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Vitamin D is an essential nutrient that helps the body absorb calcium and...
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You don’t have to exercise every day It’s possible to lead a...
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Thanks to ongoing advances in medicine and a relatively high standard of...
