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December 16, 2025
Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal...
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December 14, 2025
Turning 40 doesn’t mean slowing down, it simply means your body needs a...
December 13, 2025
Many people drink green tea every day, but the best time to drink it is still...
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December 10, 2025
The hardest thing that I experienced when I started yoga was I felt like I had...
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December 8, 2025
Switch up your iron intake with these plant-based options. Contrary to popular...
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December 6, 2025
As the temperature drops and there’s a chill in the air, in winter, we often...
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December 3, 2025
Adequate protein intake is crucial for women’s long-term health,...
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November 30, 2025
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate...
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November 28, 2025
Simply “adding more protein” is not enough. Let’s discuss in...
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November 24, 2025
Research in the field of chrononutrition shows that meal timing may be almost...
