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January 5, 2026
Yoga is often misunderstood. Some people believe it is only about stretching or...
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December 27, 2025
Strong and flexible legs are essential for overall mobility, balance, and...
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December 25, 2025
Surya Namaskar, the Sun Salutation, is more than just a physical routine;...
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December 21, 2025
Yoga is often seen as a gentle practice for flexibility and relaxation, but it...
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December 18, 2025
Small but mighty, these nuts are nutritional powerhouses. You’d be...
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Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal...
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Turning 40 doesn’t mean slowing down, it simply means your body needs a...
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December 13, 2025
Many people drink green tea every day, but the best time to drink it is still...
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December 10, 2025
The hardest thing that I experienced when I started yoga was I felt like I had...
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December 8, 2025
Switch up your iron intake with these plant-based options. Contrary to popular...
