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January 24, 2026
The study included more than 150,000 adult participants from the United States,...
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January 20, 2026
Some fitness modalities are better than others at helping you live stronger for...
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January 16, 2026
One effective way to combat the chill is through diet. Certain foods and drinks...
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January 14, 2026
Exercise scientists have demonstrated that moderate-to-vigorous activity like...
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January 12, 2026
Hip stiffness is a common issue caused by long sitting hours, lack of movement,...
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January 10, 2026
Subtle movements with a big impact. Throughout my years of teaching yoga in...
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January 7, 2026
According to Deepsikha Jain, eating guavas can reduce cholesterol levels...
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January 5, 2026
Yoga is often misunderstood. Some people believe it is only about stretching or...
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December 27, 2025
Strong and flexible legs are essential for overall mobility, balance, and...
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December 25, 2025
Surya Namaskar, the Sun Salutation, is more than just a physical routine;...
