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Squats vs Leg press: Which burns more calories...

April 17, 2025

Squats vs Leg press: Which burns more calories in a 10-Minute session Both...

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5 surprisingly simple ways to lower cortisol (and...

April 16, 2025

The kind of daily rituals that do the heavy lifting (so you don’t have to) We...

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Essential Health Tips for Work and Well-being

April 14, 2025

In a survey by Abbott and Ipsos, 87% of people said that menopause has a big...

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How to gain weight at home?

April 12, 2025

While many people struggle with excess weight, others, on the contrary, are...

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How to boost your mood: 11 tips to...

April 10, 2025

Knowing how to boost your mood can be hard at this time of year. Here, several...

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8 Simple Mental Health Tips for Busy Women

April 9, 2025

It’s not difficult to start prioritising your mental health—here are...

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Stay Cool And Healthy: Summer Diet Tips For...

April 8, 2025

During pregnancy, a woman needs special care and love. As summer is just around...

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Sunrise Yoga Inspiration: These Are The 7 Best...

April 5, 2025

Starting your day with sunrise yoga can be a transformative experience. Find...

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Mini Mathur is all for ‘positive ageing’: 5...

April 1, 2025

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on...

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6 Things Women Over 50 Should Do Every...

March 30, 2025

Embrace healthy aging and have fun doing it with these 6 tips! Long gone are...

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