Featured, Health Buzz, Trending
Like• 217
January 14, 2026
Exercise scientists have demonstrated that moderate-to-vigorous activity like...
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January 12, 2026
Hip stiffness is a common issue caused by long sitting hours, lack of movement,...
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January 10, 2026
Subtle movements with a big impact. Throughout my years of teaching yoga in...
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January 7, 2026
According to Deepsikha Jain, eating guavas can reduce cholesterol levels...
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January 5, 2026
Yoga is often misunderstood. Some people believe it is only about stretching or...
Like• 270
December 27, 2025
Strong and flexible legs are essential for overall mobility, balance, and...
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December 25, 2025
Surya Namaskar, the Sun Salutation, is more than just a physical routine;...
Like• 236
December 21, 2025
Yoga is often seen as a gentle practice for flexibility and relaxation, but it...
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December 18, 2025
Small but mighty, these nuts are nutritional powerhouses. You’d be...
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December 16, 2025
Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal...
