Find out why we need to trust our organs than fall for online myths.
With wellness fads and health tips promoted by influencers, detoxes and cleanses have become widely accepted methods to increase energy and eliminate “toxins.” You might have heard someone rave about cleansing juices and drinks that help them feel rejuvenated, have radiant skin and a reset for the body. However, these methods are more myth than miracle.
According to the National Centre for Complementary and Integrative Health (NCCIH), there is no scientific validation for detoxes and cleanses to improve health. In reality, many of these practices and products can be more harmful than beneficial, particularly when followed without medical advice.
What is detox or cleansing?
Detoxes and cleanses usually entail short-term plans aimed at removing “toxins” from the body. These may involve fasting, consuming solely juices or smoothies, taking specific supplements, or drinking detox teas and herbal mixtures. These regimens typically last anywhere from three days to a week. They are often advertised as a means to support liver health, reset the digestive system, enhance skin appearance, initiate weight loss, or improve overall well-being. All of these lack substantial scientific support.
Human body comes with in-built detoxification mechanism
The liver, kidneys, lungs, skin, and digestive system work significantly to process and eliminate waste and harmful substances. Through actions like breathing out, sweating, urinating, or defecating, we are naturally ridding ourselves of toxins each day. This intrinsic detoxification system does not require enhancement through restrictive diets or supplements.
In fact, depending on detox products can actually jeopardize your health. Many of these items are unregulated and untested for safety. For instance, juice cleanses made from high-oxalate vegetables like spinach and beets may cause kidney issues. Unpasteurized juices can harbor dangerous bacteria, leading to infections. Moreover, detox supplements or teas may include compounds that can interact negatively with medications or exacerbate existing health issues. At-risk populations, including older adults, pregnant or nursing women, and those with chronic health conditions, are particularly vulnerable. Overconsumption of certain vitamins and minerals from detox programmes can result in imbalances, placing strain on the kidneys and other organs. The restrictive nature of these diets can raise the risk of developing eating disorders.
What about weight loss?
Most weight lost during a cleanse is primarily that of water, not fat. These results are usually short-lived and can quickly be undone once a regular eating pattern is resumed. If you aim to bolster your health and support your body, the most effective strategy is surprisingly straightforward: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, and incorporate fermented foods that benefit your gut. Stay well-hydrated, exercise consistently, get sufficient sleep, and refrain from smoking and excessive alcohol consumption. Have confidence in your organs—they are perfectly capable of detoxifying on their own.
