Starting your day with sunrise yoga can be a transformative experience. Find out which asanas are best for you.
Morning Yoga Inspiration
There is a certain magic about starting your day with yoga. When done in the morning, specific yoga asanas can take care of many health issues, while also boosting your mental health, emotional and physical well-being. These sunrise asanas are also said to improve focus and productivity, enabling a person to plan a day in a seamless manner and take on challenges with a renewed enthusiasm. Scroll down to read about the seven essential asanas to incorporate into your morning yoga routine.
1. Bhujangasana (Cobra Pose)
When done in the morning, around sunrise, this backbend yoga asana can boost your health. It helps strengthen the back muscles, improve posture, and increase energy levels.
2. Trikonasana (Triangle Pose)
This standing yoga pose stretches the hips, thighs, and spine, improving flexibility and balance. It is advisable to practise it during sunrise.
3. Savasana (Corpse Pose)
This is a relaxing yoga pose that can help calm the mind, reduce stress, and rejuvenate the body, preparing you for the rest of the day. Do it right after waking up in the morning.
4. Surya Namaskar (Sun Salutations)
When the sun begins to rise, consider doing this foundational yoga sequence that can help increase the flow of blood to various parts of the body, boost flexibility and energy levels, making it perfect for a morning practice.
5. Pranamasana (Prayer Pose)
An easy asana, this foundational standing yoga pose helps establish good posture, balance, and breath awareness, setting the tone for a mindful practice and a positive day.
6. Vrikshasana (Tree Pose)
This is a very important asana that needs to be practised in the morning. This balancing yoga pose helps improve focus, stability, and mental clarity, preparing you for the day’s challenges.
7. Adho Mukha Svanasana (Downward-Facing Dog)
This is another foundational pose that must be practised every day, especially in the morning for overall health. According to yoga experts, since this asana allows one to stretch the entire back side of the body, it can increase flexibility and energy levels.
