The power of holistic wellness: How integrating nutrition, fitness, and sleep helps in women’s vitality.
Women’s health is undergoing a transformative shift, with an increasing emphasis on holistic wellness. According to a Leger research study, 81% of individuals prioritize physical health, while 74% focus on mental well-being, 71% on emotional health, 52% on spiritual health, and 46% on social well-being. This shift underscores the growing need for a balanced approach to wellness that integrates nutrition, fitness, and sleep to support women’s overall vitality.
Barriers To Women’s Health In India
Women in India face several barriers to healthcare, even during this era of increased focus of wellness and holistic treatments. Cultural constraints, socioeconomic limitations, and geographic restrictions hinder many from taking care of their health. Approximately 50 million women in India face reproductive health challenges alongside 50% of women of reproductive age suffering from anemia. All of these conditions hinder a women’s overall wellbeing.
The high maternal mortality rate reveals the gaps in healthcare inequities making it hard for women to get necessary attention from medical professionals. Women are often conditioned to prioritize the health of the family making it harder to take care of her well-being discouraging timely medical assistance. Although there is a gradual shift towards women being proactive about their health, there are still gaps for healthcare systems response that need to be addressed.
The Importance Of Nutrition For Women’s Health
Nutrition is essential for good health and preventing serious medical conditions in the long term. Nonetheless, there remains a significant lack of concern for women regarding nutritional deficiencies.
Some major concerns that surround women’s health with limited to no nutrition intake include:
- Osteoporosis Risks: Women are subject to suffering from osteoporosis because of the hormonal changes occurring in menopause. Thus, women should consume calcium and vitamin D rich foods while exercising with weight to keep the bones strong.
- Heart disease: Cardiovascular diseases are more prevalent in women after menopause. Foods rich in antioxidants like omega 3, fatty acids, and fiber are supportive to heart health.
- Anemia: Women are quite prone to suffer from anemic conditions due to Indian diets and menstruation. This condition can be helped with a diet consisting of spinach, lentils, and chicken.
Sleep And Exercise: The Bedrock Of Health And Wellness
Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is important sleep around to ensure rest, but some key aspects of sleep hygiene include balancing hormones: Good sleep helps to regulate metabolic hormones and the circadian rhythms cortisol and melatonin.
