You might be someone who likes their drinks with a little bit of flavor but that sweet drink isn’t doing much for your waistline. Just a 20 ounce packaged lemonade can contain 250 calories and 70 grams of sugar! Whoaaa right? Yeah so let’s try and avoid those and drink something that may actually help you lose weight that has flavor to it. Quench your thirst with these few drinks that will be benefit your waistline.
Being hydrated is an important factor when it comes to losing weight. Try flavoring your drinks with strawberries and cucumber, or lemon. Water has been proven to help your body maintain a proper fluid balance and stop water retention. It can also help you feel full
If these are not made of sugary mixers than smoothies are a great guilt-free way to hydrate. Watermelon smoothies are low calorie and is a natural hydrator because of its water content. Watermelons also contain a lot of nutrients and cancer-fighting lycopene.
Iced Peppermint Tea
This is a minty quencher that is very refreshing, but also super effective for belly flattening. It helps your stomach process fat and ensures even the high-fat foods like burgers and steaks are digested quickly. This will prevent bloating.
This blended pineapple drink will make you feel like you are on vacation and it is loaded with belly-flattening ingredients like flaxseed oil and pineapple, which contains bromelain, an enzyme that helps break down protein and ease digestion.
It not only reduces your risk of cancer and heart disease, but green tea also contains catechins, antioxidants that have been proven to help reduce belly fat.