Knowing the rules of the gym before you go, can help make your experience more enjoyable and hassle-free. Read on to learn the basics that you need to know about how to be a good gym citizen. Here are some tips and tricks on how to stay respectful…
Gyms are a great place to stay fit and healthy, but it’s important to follow some basic etiquette to make sure everyone has a good time. Knowing the rules of the gym before you go, can help make your experience more enjoyable and hassle-free. Read on to learn the basics that you need to know about how to be a good gym citizen. Here are some tips and tricks on how to stay respectful and safe while working out.
1. Dress Appropriately
Dress appropriately for the workout you’re about to do. If you’re going for a run in shorts and a tank top, that’s great. It is essential for all gym goers to work out in proper gym attire. Wearing something that is not appropriate for the gym, that is too loose can cause accidents. This can lead to the clothing getting stuck in machines.
2. Be clean
Ensure that you don’t smell bad. Shower before you go if possible and use deodorant or antiperspirant. Pack some wipes to help keep your hands and face clean if there isn’t a shower available. It’s also polite to use the restroom before working out to avoid an accident.
3. Don’t Hog The Equipment
If there are people waiting to use the equipment you want to use, then always remember to ask them if you could use the machine alternatively. If you’re using free weights or a machine that has designated times such as 30 seconds or 1 minute, be sure to keep track of your time so others don’t have to wait too long to get a turn.
4. Don’t Be Afraid To Ask For Help
If you’re new to an exercise or gym, it’s ok to let others around you know that you aren’t sure about something and would like some guidance. Many people are happy to help out and show you the ropes. Also, make sure the path is clear and everyone is out of the way when you are about to do heavy-duty exercises or lifts. If you’re going to be doing a kettlebell swing and the person next to you doesn’t know what that is, they might get hurt if they stand too close.
5. Be Respectful Of Other Gym-Goers
Don’t be loud or obnoxious, and don’t take up space where people are stretching or resting between sets. If you’re chatting with a friend, keep it short and quiet. Even if the gym is packed, it’s important to keep wallets and other valuable items in the locker.
Following these simple guidelines will help make the gym a more pleasant and healthy experience for everyone. The following are another few things to keep in mind:
Always wipe down equipment after use.
Don’t monopolize equipment.
Be respectful of others’ time and space.
Use a towel to avoid germs.
Be aware of your surroundings.
Don’t bring food into the gym.
Show courtesy to the staff.
Put equipment away when you’re finished.
