Don’t wait until it’s too late!
Your 20s can be a strange time: you’re old enough to know better but still young enough to survive on instant noodles and late-night Netflix binges.
Skin-wise, your 20s can also be a mystifying stage where dullness, dryness and the first hints of fine lines might all want to suddenly RSVP to your face party.
So, if you’re trying to maintain your skin health through university deadlines and busy days at work, these seven tips might help do the trick.
#1. Avoid harsh UV rays
UV exposure is one of the biggest contributors to premature skin ageing, which can lead to loss of skin elasticity, fine lines and firmness.
Avoiding the harsh midday sun (usually from 10am to 4pm) and using sun protection can help maintain skin integrity and support skin regeneration over time.
And yes, future you will be very pleased.
#2. Eat a healthy diet rich in fruit and vegetables
You don’t need to be a wellness influencer to know that your skin can reflect what’s happening with your overall health.
Try to include a diet packed with colourful fruit and vegetables.
Nutrients such as vitamin C can help support collagen formation, while zinc can help maintain skin structure and skin health.
Think: leafy greens, berries, tomatoes, citrus, sweet potato and lentils – real food that’s actually delicious and helps support skin health.
#3. Get enough sleep
Your 20s don’t always scream “early nights”, but your skin can do a lot of its best work while you sleep.
Try to prioritise seven to nine hours of shut eye where you can (no one is asking for perfection) to help maintain skin health.
#4. Quit smoking
If you needed one more reason to break up with cigarettes, your skin is definitely it.
Smoking is associated with premature skin ageing, increased fine lines and a loss of skin firmness over time.
It can reduce blood flow to the skin, meaning fewer nutrients and oxygen reach the surface.
Smoking tobacco can also damage your hair health.
#5. Up your hydration
Your emotional support water bottle is more than a cute accessory – staying hydrated can help maintain skin health and improve skin elasticity.
If you’re someone who forgets to drink water until 4pm, try simple habits such as carrying a reusable bottle, adding fruit slices for flavour or pairing water with your meals.
#6. Get your body moving
Exercise isn’t just about fitness goals or closing your fitness watch rings.
Getting your body moving can support circulation, which can help maintain skin health.
