7 Yoga Asanas To Lose Face Fat – Check Expert’s Advice

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If you are looking to lose weight and especially the flab around your neck and chin, here are some Yoga Asanas that might help.

“Yoga asanas, including facial yoga involving specific poses and pranayama techniques that apply gentle pressure to the face, can help you achieve a radiant glow and a sculpted appearance without resorting to cosmetic procedures. These straightforward exercises can contribute to your journey toward a naturally enhanced look,” says yoga expert Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa.

1. Holistic Benefits Of Yoga

Utilising yoga to address skin and appearance concerns offers a holistic and side-effect-free approach. These postures are designed to enhance blood flow to the face and neck, ultimately energizing the upper body. Through consistent practice, you can achieve a sculpted and naturally glowing look, adds Himalayan Siddhaa Akshar.

2. Face Yoga Exercise: Cheek Inflation

Start by inflating your cheeks with air and hold for a few seconds before releasing. Repeat this process multiple times. To prevent strain from screens, practice eye exercises by rotating your eyeballs, looking up and down, and taking breaks from electronic devices.

3. Techniques

Incorporate pranayama techniques like Anulom Vilom, Khand, and Kapal Bhati for relaxation and inner cleansing. Practice these techniques while seated comfortably in ardhapadmasan, padmasana, or sukhasan positions. Sit with a straight back, close your eyes, and concentrate on the pranayama.

4. Halasana (Plow Pose)

Lie on your back, palms beside you. Engage your abdominal muscles to lift your legs to a 90-degree angle. Support your lower back with your palms, then lower your legs behind your head. Maintain the pose and support as needed, holding for 15 to 20 seconds.

5. Chakrasana (Wheel Pose)

Lie down and place your hands by your head, fingers pointing toward your shoulders. Lift your body in an arch, distributing weight evenly across your limbs. Hold the pose for 15 to 20 seconds.

6. Dhanurasana (Bow Pose)

While lying on your stomach, inhale and lift your arms and legs. Gaze upwards as you raise your limbs as high as possible. Hold the position for 15 to 20 seconds.

7. Padahasthasana (Forward Bending Pose)

Stand with feet together in Samasthithi. Exhale and bend forward. Reach for and grasp your toes. Lower your head toward your knees. Slowly release and relax.

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