If you could get a genie at your doorstep granting you one wish, what would yours be?
Most women I know, including myself, would plead with the genie to let their hair grow quickly every time they cut it short.
The slow growth of hair is a problem faced by many women today. Normally, scalp hair should grow about 6 inches per year on average, but due to poor diet, lack of exercise, and excessive stress, most women face more hair loss than hair growth today.
Unfortunately, in real life, we do not have a genie who can help us grow hair fast. But what we do have today for you are 8 wonderful tips for growing hair fast! Read on to find out the hair growth tips.
Make Hair Oil your best friend
Oiling hair is an age-old tradition which is relevant even today. Hair oiling strengthens the hair follicles and maintains the protein requirement of the scalp. A dry and flaky scalp is another reason why hair growth slows down in some people. Hair oiling restores the right amount of moisture in the scalp hence promoting hair growth.
Another common reason for hair loss and slow growth is thin and weak hair. Oiling provides the scalp with the correct amount of nutrients required to keep the hair thick and strong. Today we have a wide variety of oils present, but you must choose oil as per your scalp and hair type.
Avoid using Hair Colours and chemical Shampoos
The trend of hair colouring is not new to the world. But hair colouring, no matter which type it is, is harmful to hair health. The stronger and permanent kind of hair colour contains ammonia which is known to loosen the hair from its roots making hair weak and prone to breaking.
Using shampoos full of paraben and sulfate too is harsh on the hair. Try using more organic hair shampoos or ones that are paraben and sulfate free for washing your hair. Do not wash your hair more than twice a week. This is one of the most neglected hair growth tips that one should keep in mind.
Treat Yourself with Scalp Massages
Massaging the scalp exfoliates it and improves blood circulation to the scalp. It is further observed that regular massages increase hair thickness by stimulating the hair follicles. It allows nutrients to reach the scalp and nourish the hair resulting in better hair growth.
Moreover, scalp massages are a great way of getting rid of stress, and as we know, stress is the bad guy when it comes to hair growth. You can massage your scalp using a scalp massager or simply do it with your hands. Using your fingertips, gently stroke your scalp in a repetitive circular motion. Move from the bottom to the top of your head. Do it for at least 5 minutes for the best results.
Know the Right Water Temperature for Hairwash
When you put cold water on your scalp, it can shock your blood vessels, making them freeze. When you start washing your hair, start with lukewarm water. Lukewarm water allows the pores on your scalp to open, and all the dirt gets washed away.
This way, the open pores get the chance to close again, hence stopping dirt from getting into the pores any further. It seals the moisture in the scalp and allows the hair to get its nutrients.
If you wash your hair this way, rest assured you are on the path of hair growth!
Exercise
You must have heard a lot about the benefits of exercise, but did you know exercise can stimulate your hair growth too? Include 30 minutes of cardio exercise at least 5 times a week to improve hair health.
Exercise boosts blood circulation to the entire body allowing proper oxygen and nutrients to reach the scalp.
Exercising releases many natural oils in the skin pores, which nourish the hair and increase hair health, thus making hair grow faster.
You can choose any form of cardio exercise that raises your heart rate. Jogging, brisk walking, dancing, and performing Surya namaskar are some popular exercise options that you can choose from.
Balanced Diet
A lot of us often ignore the importance of having a balanced diet. You can easily add these nutrients to your meal by including the following food items:
- Lentils for protein and Biotin
- Berries for Vitamin C and antioxidants
- Spinach for Iron and Vitamin A
- Nuts and seeds for fatty acids
- Paneer/Tofu for protein, etc.
Deep Sleep
This hair growth tip may come as a shock to you. After all, how on earth can sleep and hair growth is related? Well, you would be surprised to know there is a connection between sleep and hair growth. The body goes into a state of rest and repair when it is in a deep sleep. It also enhances the production of melatonin hormone, which aids in proper hair growth. Moreover, a lack of deep sleep can cause stress and health issues that harm hair health.
If you took notes, this hair growth tip is about deep sleep, not just sleep. To induce deep sleep, stop exposure to white screens an hour before bedtime, do not sleep immediately after having food, keep at least 2 hours of the gap, and sleep in a pitch-dark room.
Supplements
Consult a doctor before you start your supplement journey.
While having a balanced diet fulfils most of the dietary requirements for most of us, we do need to take supplements for the nutrients that our bodies are deficient in.
Presently, the most common deficiencies seen in women are iron, vitamin B, vitamin C, and Zinc.
Since women bleed every month and have a diet deficit of iron, anaemia is a major problem for every woman.
Thus, get your lab tests done asap to know which nutrients you lack and start your journey with supplements today.
The Bottomline
Growing hair faster is possible, but only when the hair is healthy. Thin and damaged hair, flaky or dirty scalp, a poor diet full of packaged and processed foods, sleeping less or sleeping light, lack of exercise, and an extremely stressful lifestyle are all villains for your hair’s growth. If you want to grow hair that is thick, shiny, and lasts longer on your head, do not opt for quick fixes. Instead, rely on a proper life routine.
Accommodate a balanced diet in your life, take supplements to fulfil remaining nutrition requirements, indulge in 30 minutes of intense exercise 5 times a week, and get a deep 6-8 hour long sleep. Also, maintain your hair hygiene by regular hair oiling, scalp massages, avoiding chemical dyes and shampoos, and washing your hair at the right temperature.
