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This underrated vegetable can help boost your performance and endurance. You...
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As you approach middle age, you may notice that it’s getting harder to zip up...
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From mental health to chronic diseases, know the major obstacles in women’s...
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Shed stress and anxiety by incorporating these easy yoga poses and stretches...
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Turning 40 may bring various health challenges such as hormonal changes, slower...
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For women over 63, a study finds that walking 3,600 steps daily can reduce the...
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You’ve signed the forms and even splurged on swanky new kit. It’s official:...
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Here we will discuss some of the fruits and vegetables that are rich in zinc...