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Retired teacher Anil Verma, 68, having a history of heart ailments, was rushed...
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It can be tough to head outside on rainy or snowy days. That’s why you need...
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The increasing work pressure and existing societal burdens are taking a toll on...
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Research shows short, intense workouts can improve cognitive function and brain...
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For busy moms juggling responsibilities at home and work, weightlifting can...
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From buns for short hair to 90s braids, these are the workout hairstyles...
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A mix of medium and high-intensity is ideal. You’re in spin class dripping in...
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Do you want to supercharge your metabolism and make weight loss easier? The...
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Resistance training and protein can help. Turning 40 can be an empowering...
