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Start your day with refreshing drinks for better hydration. Lemon water,...
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The article explores the optimal time for meditation, contrasting the benefits...
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Ayurveda emphasizes conscious breathing, or Pranayama, as vital for immunity...
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Ever looked in the mirror after a really challenging yoga class? It’s the...
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Why Post-Meal Walking Stands Out Even 2–10 minutes of light walking after...
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As we age, a lot of things in our bodies change, especially in women, as they...
