Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat?
Vegetarian Superfoods For Women Above 30
As women reach the age 30, many may experience a sudden reduction in their metabolic rate which can create problems like weight gain, obesity, high blood pressure, high cholesterol and even diabetes. For this reason it is extremely important for women at this age to ensure optimal nutrition.
Walnuts
Walnuts are one of the richest sources of nutrients and women must include some amount in their daily diet. They are rich in omega-3 fatty acids and are very good for heart health and brain health.
Indian Gooseberry Or Amla
Amla or Indian gooseberries are very famous for its nutrients and its ability to boost digestion and metabolism. Amla is very rich in antioxidants and vitamin C both of which also help build immunity.
Chia Seeds
Chia seeds are one of the best sources of fibre, protein and omega-3’s. They are known for its ability to maintain weight, metabolism, blood pressure, blood sugar and prevent many diseases.
Spinach
Very rich in iron, folate, vitamin A, C and fibre. Adding spinach to your daily diet will transform your health.
Avocado
Avocados are famous for having properties that help boost heart health and lower cholesterol. They are rich in healthy fats, vitamins E, C and K, boosts immune health, are rich in antioxidants and also has anti-inflammatory properties.
