Experts explain if the TikTok trend is worth the hype.
If you’ve been on any form of social media lately, you’ve likely come across videos about skin cycling, a catchy term used to describe how and when to apply certain skincare products. As quickly as the term began to go viral on apps like TikTok, it’s second cousin, hair cycling, is having a moment as well.
So what exactly is the viral hair trend all about? “Hair cycling is just a term that someone coined for creating a specific haircare routine, which is a good idea for people with all hair types and textures,” says Harry Josh, a celebrity hair stylist and founder of Harry Josh Pro Tools. You’ll incorporate a specific number of products—from shampoos targeting your texture and needs to ultra-nourishing hair masks to hair oils—to get a mane that’s silkier, shinier, and healthier. Who wouldn’t want that?
And while hair cycling is popular for a reason, there are a few things you should know before getting started. Read on for all things hair care and let’s get cycling!
What Is Hair Cycling?
Simply put, hair cycling is the process of creating a specific routine of shampoos, conditioner, and stylers to support your specific hair type and texture (even curly) to achieve your best hair, says Josh. “It’s more than just having a favorite brand or go-to shampoo, it’s about having a weekly or monthly cycle of products that have different purposes but are all working together for the common goal of healthy, nourished hair,” he adds.
Your cycling regimen is unique to you and your hair, but it’s typically a four to five day routine that incorporates “rest days” throughout the week, says Helen Reavey, a celebrity hair stylist, certified trichologist, and the founder of Act+Acre. This allows for your hair to breathe and repair itself after using products, cleansers, or masks, she explains.
What Are The Benefits Of Hair Cycling?
According to Reavey, hair cycling minimizes irritation to the scalp from your products. “[It] reduces the potential risk of inflammation from active ingredients or products that have stripping ingredients such as sulfates and gives the hair a break from regularly using silicones, which tend to build up on the scalp and hair follicles, leaving them more susceptible to irritation,” she explains.
Not to mention, sticking to a set routine prevents you from overusing products—especially on your ends, which can cause hygral fatigue (damage to your hair follicles caused by repeated swelling and unswelling typically caused by over-conditioning), adds Reavey.
And, probably most appealing, is that a regular hair cycling routine may make a noticeable difference if you’re experiencing hair thinning. That’s because central to any hair cycling routine is an emphasis on scalp care—and when you nurture and care for your scalp, you should eventually notice that the hair that sprouts out of it is stronger and more resilient.
Who Should Try Hair Cycling?
The short answer is anyone with hair. Unlike other trends like hair contouring or glass hair, the hair cycling trend is great for any person who wants to improve their scalp and hair health, says Josh. In other words, you’re all invited to the party.
In terms of risks, there really are none. Just remember to not overdo it. “It can be tempting to form a 30-step hair routine with every product under the sun, but that can be more damaging to your hair and weigh down your strands,” says Josh. Instead, find a go-to shower and hair care routine, and stick to it.
What Is The Difference Between Hair Cycling And Skin Cycling?
Unlike skin cycling, which, as we’ve previously reported, is a very specific regimen that harnesses the powers of very targeted products and ingredients, hair cycling is much more personalized. The products you’ll use are very specific to your type and texture—so someone with 4C curls may be using a completely different lineup from someone who has fine, straight hair who may be looking to add more volume.
How To Hair Cycle
First things first. Figure out your hair type and texture and consider your environment (think: is it humid and rainy or cold and dry?), says Josh. Then, create a schedule that works for you (and that you can stick to) and decide which days you will cleanse, clarify, condition, and mask. It may also take a few weeks to nail the perfect routine, so you can expect some trial and error. Find products you love, because once you establish what’s right for you, the benefits will start rolling in.
