Strength training is a systematic approach to enhancing muscle endurance and strength by employing opposing forces. It involves conditioning your muscles to better handle external or internal resistance. However, before you dive headfirst into the gym, there are a few essential things you need to know to make the most out of your new endeavour. In light of the same, we spoke to Dr Dinesh Kapoor, Managing Director of Fitness World for his insights. Scroll down to learn about the gym essentials before you hop in.
Things To Know Before Strength Training At Gym
Here are the things you need to know before going for strength training at the gym:
Set Clear Goals
Before you set foot in the gym, take some time to define your goal. Whether you want to build muscle, lose fat, or simply improve your overall fitness, having a clear goal in your mind will help guide your training program and keep you motivated along the way.
Start With Cardio
You can add cardio exercises for a more well-rounded strengthening routine. Engage in a light cardio workout of 15 to 20 minutes, such as walking on the treadmill.
Prioritise Proper Form
It is important to perform each exercise correctly. The better your form, the better the outcome, and the less likely you are to hurt yourself. If you struggle to maintain proper form, decrease the weight or the number of repetitions to avoid straining your muscles.
Start Light And Progress Gradually
It’s tempting to want to lift heavy weights, but it’s essential to start with lighter loads and focus on perfecting your form first. Gradually increase the weight as you become more comfortable with the movements.
Pay Attention To Nutrition
It is important to fuel your body properly with nutrition before embarking on a strength training journey. Consume a balanced diet rich in lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables to support your workouts and promote recovery.
Take Proper Rest
While consistency is key when it comes to strength training, so is getting proper rest and recovery. Make sure to schedule rest days in between your training program to allow your muscles to repair and grow stronger.
Stay Hydrated
Ensure you drink enough water throughout the day especially before, during, and after your workouts, to replace fluids lost through sweat and support muscle function.
Stay Consistent
Make it a priority to stick to your workout schedule, even on days when you don’t feel like it. Remember, progress takes time and dedication, so stay the course and trust the process.