The increasing work pressure and existing societal burdens are taking a toll on women’s mental health. Scroll down to learn how women can navigate work pressure and mental health challenges.
Mental health struggles for women can take many forms, whether rooted in personal, financial, familial, relational, or professional challenges. Smita Khanna Kithania, Chief Operating Officer at Newton Consulting India Pvt. Ltd. shared about the importance of mental health and how women can seek help.
Why Are Women Prone To Mental Health Issues?
Smita Khanna highlights that one of the primary reasons for women’s increased vulnerability to mental health issues is the intersection of gender roles and societal pressures. Women are often expected to juggle multiple roles, such as being a caregiver, homemaker, and professional, which can lead to overwhelming stress and burnout. Additionally, gender-based discrimination, harassment, and violence can have a profound impact on women’s mental health.
Furthermore, hormonal fluctuations can also play a significant role in women’s mental health. Conditions like postpartum depression, premenstrual dysphoric disorder (PMDD), and perimenopause can all contribute to mood swings, anxiety, and depression.
How To Navigate Mental Health Challenges At Work?
It is essential to recognise the importance of seeking support for mental health issues. While most people seek support from their family and friends, it is also important to know that various resources are available to help women cope with challenges and improve their well-being and there is no shame in seeking help. Here are a few resources one can look for:
Therapy
Smita Khanna suggests seeking therapy for mental well-being. She shared that talking to a therapist can provide a safe space to explore feelings, develop coping strategies, and address underlying issues.
Support Groups
Ms Khanna advises connecting with support groups. She adds that connecting with others who have similar experiences can offer a sense of belonging and understanding.
Medication
Ms Khanna emphasised that, in some cases, medication may help manage symptoms of mental health conditions.
Online Resources
Ms Khanna recommends looking for online resources. She said that websites and apps can provide information, support, and tools for mental health.
Remember, seeking help is a sign of strength, not weakness. It’s okay to prioritise your mental health and take steps to improve your well-being. By addressing mental health concerns, women can lead more fulfilling and resilient lives.
