Well ladies, the world is not going to take a pause for us. So, it is in our hands to take care of our health. And one of the best ways to do so is by practicing yoga, which will not only keep the physical health, but also mental health at check. A Yoga expert shared how to practice the Yoga Asana Shakti Mudra, which will apparently help in ‘creating a new power in the body’.
The anatomy of a female body is quite different from that of a male’s body. Not only the reproductive organs but there are several other factors as well which makes it difficult for women to cope up with a bad lifestyle or wrong eating habits that might arise due to the hullaballoo of the present times.
Well ladies, the world is not going to take a pause for us. So, it is in our hands to take care of our health. And one of the best ways to do so is by practicing yoga, which will not only keep the physical health, but also mental health at check.
A Yoga expert took to her social media recently and shared how to practice the Yoga Asana Shakti Mudra, which will apparently help in ‘creating a new power in the body’. Dr. Madhavi wrote while sharing, “The effect of a bad lifestyle and wrong eating habits can prove to be very dangerous for women’s health. Even young women these days face problems like pain in the uterus, fibroids, UTI infections, polyps, prolapse, etc. However, one can overcome these health issues by following a proper fitness regime and performing certain yoga asanas also you can add shakti mudra in your daily practice.”
Shakti Mudra Benefits
Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy.
How to perform
Wrap the thumbs with the first two fingers and join the tips of the last two fingers. This is called shakti mudra, now place your hands at chest level or at the navel centre and take a deep breath and release. Perform this daily for 5 to 10 minutes.
