There are many different things in life that can impact our hair, and at first, we might not notice the hair loss or the dullness. We can lose around 10% of our hair before we notice that we are losing it at a more rapid rate. Today we are going to share Quick Tips To Reduce Hair Damage.
Stress and hormones both play a significant role in how thick and glossy our hair is, but our diet and any deficiencies can contribute to hair loss, volume and the overall health of our hair.
So if you are finding a few more hairs in the brush or shedding hair more often during your day there, here are a few tips that can help protect your hair.
While we might not be spraying our hair with cans of hairspray like in years gone by, we still put a lot of chemicals on our hair with shampoo, conditioners, leave-in conditioners, styling products and treatments.
Even with a really good scrub as you wash your hair, the product can be challenging to get rid of. One of the best options to strip all of that product out of your hair is by using a clarifying shampoo.
It will gently remove all of the build-ups from your scalp and hair – essentially a refresh button for your hair.
Turn down the heat
While straighteners and other heating hair tools can go up into the hundreds in terms of degrees of heat, their damage to underprepared hair can be enormous.
Even if you use the hottest setting on your hairdryer, it can be too warm. So for regular daily hair drying, turn down the heat, and spend a little longer drying your hair.
Don’t brush when soaked
Suppose you have been brushing your hair when it is very wet. That can be one of the biggest things to stop doing. When your hair is soaking wet, it is at its most vulnerable state, and this can cause a massive amount of breakage and frizz.
If you usually brush through conditioner, then you should switch to a wide-toothed comb and work it through slowly.
Many people have used silk pillowcases for a lot of years. In more recent times, silk pillows have been highly recommended as a way to prevent deep-set wrinkles from forming as we sleep.
However, silk pillowcases are a little bit of magic and can help prevent knots, breakage and frizz. This seems to be one of the most popular Quick Tips To Reduce Hair Damage right now.
Some vitamins and minerals will work wonders for your hair, skin, and nails – so long as they are regularly consumed. Look to create a diet that is rich in omega-3 fatty acids, silica, biotin, vitamins A & C.
Often even with a well-balanced diet, we don’t get the amount of these we need. It can be worth considering if you should add a multivitamin or a hair supplement to your diet.
Sometimes you need to repair and add moisture from the outside of the hair, and hair oil has been used for years for this purpose. Opt for a lightweight, non-greasy hair oil formula that will add gloss and definition. Argan oil is highly recommended for this purpose.
We hope these Quick Tips To Reduce Hair Damage help you achieve the healthy hair you desire.