The 14 Best Foods for Hair Growth

Comments (0) Featured, Health Buzz

Who doesn’t wish for strong, luscious hair? As they, a good hair flip is the only reason you should turn your head back. Interestingly, human hair grows at a rate of 1.25cm per month and 15cm a year. This pace of hair growth may not be the same for everyone, as these are determined by genetics, environmental factors, age, diet, lifestyle and health.

The primary way to expedite hair growth is diet. Largely, the human body is sustained by the food we eat.  A good and nutritious diet comprises of all the components that boost hair growth and significantly reduce hair loss and hair fall.

In this article, we shall find out the best foods to promote hair growth.

  • Eggs- Eggs are rich in protein and biotin which are an important part of the diet specified for hair growth. Our hair follicles are made up of proteins called keratin. Biotin, an essential to the protein production for our hair is known to improve hair growth. Eggs are also a common source of zinc and selenium with boost overall hair health.
  • Berries -Loaded with Vitamins, Berries are a delicious, healthy way to promote hair health. They are also rich in antioxidants that protect the hair follicles against environmental damage by shielding our follicles against free radicals. Vitamin C present in berries also promote production of collagen, a protein that strengthens the hair and protects it from brittleness and breakage.Vitamin C also encourages absorption of iron in the body which reduces the chances of anemia.
  • Spinach -Popeye said it, and we say it again. Spinach is one of the most complete vegetables that is loaded with folate, iron and Vitamin A and C that enhance hair growth. Vitamin A present in spinach encourages the production of sebum, a naturally occurringoil that moisturizes and protects the layer of our scalp. The iron content in spinach also fights against anemia, a deficiency of blood that can lead to hair loss.
  • Fish -Fatty fish like salmon, tuna, sardines and mackerels are rich in omega 3 fatty acids that supply antioxidants to our bodies to fight against free radicals that are harmful for our hair and overall health. Fish oil like cod oil is also known to reduce hair loss. Fatty fish is a great source of proteins, vitamin D3, vitamin B and selenium that promote strong hair.
  • Sweet Potatoes -A rich source of beta carotene, sweet potatoes provide ample amount of vitamin A to promote sebum production in our scalp to keep it moisturized against flaking.
  • Avocados -Not just fancy food, avocados are also a great source of Vitamin E that supplies antioxidants and combats stress that can lead to hair fall. Vitamin E also protects our skin and scalp from free radicals and other damages. Avocados are also rich in fatty acids that are not naturally produced by our body.
  • Nuts -Healthy, tasty and quick snacks, nuts can do more for our body than we know. Rich in a wide variety of Vitamins, zinc and fatty acids, they promote hair growth by 37% and reduce inflammation of the scalp. They are also good for heart health and promote blood circulation to enrich our hair from deep within.
  • Seeds -Seeds like chia seeds, flaxseeds and pumpkin seeds are loaded with vitamin E, omega 3 fatty acids, zinc and selenium. These nutrients protect, strengthen, and promote hair health for long, thick hair.
  • Sweet Peppers -Sweet peppers are an excellent source of Vitamin C that promotes collagen production to strengthen the hair. Sweet peppers are loaded with antioxidants which further encourage hair health.
  • Oysters -A rich source of zinc, they are beneficial in repairing hair damage. Consumption of zinc can reverse certain types of hair loss diseases.
  • Shrimp -A popular source of protein, Vitamin B, Vitamin D, zinc and iron; Shrimp consumption produces Vitamin D3 that can aid hair loss to great extent. Shrimp also contains a small amount of omega 3 fatty acid that protects the hair from damage.
  • Beans -For all the vegetarians, beans are a nutritious food that repairs hair damage due to its high content of zinc, iron, biotin and folate. A versatile, inexpensive and beneficial food, zinc is optimal for hair growth.
  • Soybeans -Studies suggest that soybeans are rich in spermidine, a component that encourages active hair growth.
  • Meat – A rich and excellent source of protein and iron, meat is a popular addition to your diet for hair growth. Meat consumption also enhances collagen production in the body that keeps our tissues healthy and supplements to hair growth abundantly.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>