Avocados are great at lowering the bad cholesterol levels that roam around in your bloodstream. The high LDL or bad cholesterol in your bloodstream leads to plaque build up in your arteries. Eating avocados will boost the good cholesterol levels aiding you in better health. It recommended that you eat one avocado a day!
Olive oil has positive cardiovascular and heart health benefits because it is comprised of antioxidants called polyphenols and mono saturated fats. Consuming olive oil can significantly reduce the chances of plaque build up.
Turmeric is a spice that is powerful in aiding healthy arteries. It functions as an anti-inflammatory agent that ensures the arteries are free from blockage. Curcumin is the secret ingredient in turmeric that reduces inflammation.
Garlic is a natural way to cleanse your arteries. Regular consumption of garlic can actually prevent the hardening of the aorta and improves overall arterial health because it reduces the levels of bad cholesterol in you bloodstream as well. The daily requirement for consumption of garlic is 4 cloves. Just add it to your meals as flavor!
This is one of the most nutritious vegetables because it is an excellent artery cleansing superfood. It produces high concentrations of glutathione, which is an anti-oxidant that helps in fighting inflammation. It aides in the prevention of blood vessels as a result of oxidative process leading to the development of blocked or clogged arterial walls.