Experts say that increasing iron, and calcium-rich foods and applying olive oil to nails will keep your nails healthy.
Here are some nail health tips that you can use daily to keep your nails looking healthy and shiny.
Repeated application of nail polish can discolor your nails. Applying lemon to your nails at least three times a week helps to get rid of yellowness.
Massaging your nails with olive or coconut oil for three to five minutes every other day will increase their moisture. By repeating this process, your nails will shine in a few days.
Repeated application of water on the nails dries the nails. So massage your nails daily with any good oil to keep them naturally moisturized. By massaging the nails with lukewarm oil and leaving it for the whole night, the nails are soft and the hands are moist.
Increase intake of foods rich in iron, calcium, zinc and vitamins A, C, D, and E. All these things are essential for healthy nails.
Keep the nails clean. Avoid applying chemicals on nails. Keep nails clean and dry.
