Wearing heels for long hours can cause several problems in your legs as well as back and therefore, it is best that you avoid wearing them for long hours. Moreover, when choosing heels, make sure that they provide enough support to your feet so that it doesn’t add stress to your legs.
Heels are worn and loved by a lot of people. They come in different sizes and shapes and each of them has its own distinct style. However, wearing heels comes with its own pros and cons. On one hand, it might be a great style statement, on the other hand, it might be causing damage to your legs and hips. Therefore, be careful of the heels that you’re wearing.
Wearing heels for long hours can cause several problems in your legs as well as back and therefore, it is best that you avoid wearing them for long hours. Moreover, when choosing heels, make sure that they provide enough support to your feet so that it doesn’t add stress to your legs. Here, take a look at the side effects of wearing heels for long hours.
- It can cause lower back pain: When you wear those high stilettos, they don’t support your feet properly which eventually leads to all the problems. Wearing such high heels all the time can lead cause pain, soreness and even lead to pain in the lower back.
- It can cause foot pain: Those fashionable high heels can cause pain in the foot. They are also not very comfortable to wear and it can lead to severe pain in the foot. Therefore, it is best that you avoid wearing them every day.
- It can lead to nerve damage: Wearing high heels can lead to nerve damage which can eventually cause severe pain in the legs. Continuous wearing of heels can result in numbness, tingling and cramps. And this doesn’t just happen in your foot but all over your legs.
- It can cause sore calves: When you wear such high heels, it tends to affect your calves as well. The pressure on your legs can eventually affect your calves which causes soreness.
