As you age your muscle mass decreases. Incorporate weight-bearing exercises like lifting weights or body-weight exercises to maintain muscle strength and bone density. Here are some more fitness tips for women in their 40s.
The 40s is a great age to get your fitness on track. Women usually start inching toward menopause in their late or mid 40s and hence it is essential to get your fitness routine straight. You should pay special attention to your bones, weight and overall well-being as you start racing towards the 50s. So, women in their 40s, we have some easy-to-do fitness tips that will help keep you healthy and active in this phase of life.
7 Fitness Tips For Women In Their 40s
1. Start With Strength Training
As you age, your muscle mass decreases. Incorporate weight-bearing exercises like lifting weights or body-weight exercises to maintain muscle strength and bone density. Try doing 2-3 sessions a week under supervision.
2. Cardio Is The Key
The next set of exercises you should do is cardio. After strength training, the one thing you should concentrate on is cardiovascular exercises. Cardio workouts help maintain heart health, improve your blood circulation and help with weight loss. You can do some cardio exercises like dancing, brisk walking, cycling and swimming amongst others.
3. Flexibility And Balance
Yoga and stretching exercises can help increase your flexibility and in turn improve your overall structure. Join yoga classes with friends and have a fun time while you get fit together. Practices like Tai Chi can improve balance, reducing the risk of falls.
5. Always Remember To Take A Break
While it is important to exercise and be fit, you must also remember that it is important to listen to your body and its signs. As you age, recovery might take longer, and you may notice different sensations in your body. Take rest, recover and then begin your fitness journey again!
6. Maintain A Proper Diet
Do not fall into the trap of intermittent fasting or fad diets. Extreme caloric restriction can only harm your healing process. Instead focus on having a balanced meal made of fruits, vegetables, lean proteins, and whole grains.
7. Get A Trainer
If monetary situations allow you, do try and get a trainer who can help you with the right exercises and the right postures for your age!
