Want to get rid of your arm fat and bat wings? Don’t worry we’ve got you covered with these easy peasy exercises you can do at the comfort of your home.
Are you looking at losing a few pounds of flesh? Don’t worry you do not always need to join a hip and happening gym and burn a big hole in your pocket. We have curated a handpicked set of workouts that you can practice at home and get your hands on the toned body of your dreams.
Do you also face that awkward hesitation when it comes to donning that favourite noodle strap dress of yours because of your arm fat? If you have not yet found the answer to all your prayers, that helps target that area, we have got just the thing you need in life.
Here are five handpicked tips, tricks and exercises that will help you turn your arms from flabby to fabulous in a jiffy.
Lift Weight Like The Beefy Gym Boys
Exercise routines that include lifting weights like the big beefy gym guys in the movies can help us decrease overall body fat, increase the muscle mass and tone your arms to give them a slim and slender look and feel.
Go The Tricep Dips Way
The tricep dips is an exercise that target arm fat and can be done with easy equipment available at home like a generic yoga mat or a chair.
Do The Bicep Curls For The Win
Doing bicep curls burns a little fat but it is an asset to your workout routine as it helps build and grow muscle.
More Power To The Push Ups
The evergreen classic of the exercise universe is the OG answer to all your arm fat woes. Push ups basically use up your body’s weight to develop strength and power in your arm muscles.
Practice Side Planks With The Dumbbell Raise Routine
A side plank helps work on your core and is an excellent work for the area. Top this with the fact that you add dumbbell raises to it, which works on your arms to target reducing your fat in the area.
