Tips For Women’s Health: Incorporating nutritious foods into your diet and routines is one of the most effective methods to avoid chronic illnesses and stay healthy. Here are some expert-recommended tips to maintain optimal health.
Tips For Women’s Health: A woman’s body undergoes several changes during her life, which offer a number of health risks. From puberty and menstruation to pregnancy, the phases of life cause substantial changes in a woman’s body. To cope with these numerous changes, establishing good living habits and consuming nutritious meals is critical. Incorporating nutritious foods into your diet and routines is one of the most effective methods to avoid chronic illnesses and stay healthy.
Dr Garima Sawhney, Senior Gynaecologist and Co-founder, of Pristyn Care listed effective tips for women’s overall health and well-being. A guide to women’s overall health includes a nutritious rich diet, physical activity, regular health screenings along with a good mental health regime.
Tips For Women’s Health
Balanced diet: Focus on a variety of fruits, vegetables, whole grains, and lean proteins for essential vitamins and minerals.
Calcium and Iron: These are especially important for women. Calcium builds strong bones and iron prevents anaemia, common after childbirth and during menstruation.
Hydration: Drink plenty of water throughout the day for overall health and to avoid urinary tract infections.
Moderate everything: Limit unhealthy fats, processed foods, added sugars, and salt for heart health and weight management.
Stay active: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
Find activities you enjoy: Walking, running, swimming, dancing – choose something you’ll stick with.
Strength training: Include strength training exercises 2-3 times a week to build muscle mass and bone density.
Schedule regular checkups: Visit your doctor for annual exams and screenings as recommended for your age group. This allows early detection and treatment of potential health issues.
Stress Management: Develop healthy coping mechanisms for stress, such as yoga, meditation, spending time in nature, or spending time with loved ones.
Quality Sleep: Aim for 7-8 hours of quality sleep each night for optimal physical and mental health.
